Lesson List
Watch 3 Free Lessons Here
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3 Free Lessons Guaranteed To Give You A Better Understanding of The Armbar
Countering The Armbar Defense With The Basic Flip
00:03:17
How To Counter Your Opponent’s Armbar Escape Attempt
00:03:09
Nathan’s Personal Favourite Advanced Flipping Technique
00:02:30
Introduction to 16 ArmBarz
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This is Nathan Mendelsohn, and you're watching 16 ArmBarz.
Quick Word From Your Instructor, Nathan Mendelsohn
00:01:20
Lessons On How To ArmBar
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13 more ways to get to, and finish the armbar.
Basic Armbar Set Up From Guard
00:04:07
Countering The Armbar Defense With The Basic Flip
00:00:00
Advanced Armbar Set Up From Guard
00:08:02
How To Counter Your Opponent’s Armbar Escape Attempt
00:00:00
Flipping Your Opponent When They Attempt To Smash You
00:03:07
Nathan’s Personal Favourite Advanced Flipping Technique
00:00:00
Kimura Trap Set Up From Side Control
00:02:47
Using The Knee Shelf To Set Up The Armbar From Side Control
00:04:13
Finishing Mechanics – Using The Hook Behind The Head
00:04:29
Attacking The Cross Choke To Set Up The Armbar From Mount
00:09:06
Armbar From Mount Using The Hook Behind The Head
00:02:10
Attacking The Americana To Set Up The Armbar From Mount
00:03:49
Attacking The Head And Arm Choke To Set Up The Armbar From Mount
00:02:12
Controlling Your Opponent From “The Kill Zone”
00:04:57
Finishing Mechanics – Freeing The Arm
00:04:17
Finishing Mechanics – Freeing The Arm Continued
00:05:48
Outro – Nathan Mendelsohn Drops The Mic
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That's all folks.
Bowing Out – Outro To 16 ArmBarz
00:00:25
Watch All Course Without Breaks
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1 hour and 11 mins of straight-up learning how to armbar, no pauses, no interruptions. Enter JJX theatre mode.
Watch The FULL Version Here
01:11:18
Go to Course Home
Nathan’s Personal Favourite Advanced Flipping Technique
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