Course Content

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Standing Single Leg – Outside Step & Outside Reach

Single Leg Turn Out

Breakfall – Pinched Knees

Introduction

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Meet Your Instructor, Ari Goldman

Takedowns

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Standing Single Leg – Outside Step & Outside Reach

Standing Single Leg – Outside Leg & Inside Reach

Circular Pull – Second Option

Outside (Sweeping) Single Leg

Run the Pipe (Open the Gate)

Circular Pull Set Ups

Combining Circular Pull, Single Leg & Run The Pipe

Circular Pull To Double Leg

Snap Down (Partner On Knees)

Snap Down (Partner Standing)

Collar Tie To Front Headlock Snap Down

Arm Drag – Standing

Arm Drag – Lowering Levels

No-Gi Guard Pull

Defensive Movements

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Standing Sprawl

Parallel Sprawl

Snap Down Defense

Front Headlock Snap Down Defense

Single Leg Turn Out

Standing Duck Under

Breakfall – Self Defense Stand Up

Breakfall – Pinched Knees

Breakfall – Forward Roll

Limp Arm Movement

Passing Movements

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Toe Line Step Sequence

Toe Line Step Sequence – Solo Movement

Knee Pummel To Split Squat

Knee Pummel To Split Squat Into A Knee Slice

Forward Leg Circle To Split Squat

Gorilla (Bullfighter) Pass

Side To Side Head Cart Wheel

Breath Work

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Outro

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Enter JJX Theatre Mode

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No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.

Jiu Jitsu Flo – The Standing Movement Series

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