The Knee Tweak Position

Deep Half Guard

Reverse Half Guard

De La X

Proto Guard Grip

Half Guard Worm

Extra Reverse Half Guard

Half Guard Protection


The Waiter Sweep

In this video, Jake introduces your go to attack from the deep half – the waiter sweep.

And keeping in true fashion with the course so far, Jake seeks to show you the crucial details to making this move work regardless of body type or your level of flexibility.

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