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0/5

3 Different Ways To Control Your Opponent

02:11

Threatening The Heel Hook And Off Balancing Your Opponent From Single Leg X

03:01

Outside Ashi Handstand Sweep

03:43

Introduction

0/1

Meet Your Instructor, Nick Ronan

00:14

Fundamentals

0/4

Multidirectional Off Balancing From Seated Guard

02:32

Dummy Sweep

03:32

Down Blocking From Jiu Jitsu & Wrestling Standpoint

02:08

3 Different Ways To Control Your Opponent

02:11

Gripping Your Opponent

0/8

3 Different Ways To Control Your Opponent

02:11

2 On 1 Grips – Upwards & Downwards

03:57

Arm Drag Gripping Details

02:50

2 On 1 Elbow Position

03:01

What To Do When Your Opponent Walks Back/Disengages

03:21

Attacking Guillotine From The Collar Tie

04:10

Arm Drag When Your Opponent Posts

03:43

Using 2 On 1 Combinations On The Feet To Force Hands To Mat

04:28

Sweeps

0/7

The Ankle Pick

06:07

Ankle Pick To Double Leg

03:56

Ankle Pick Into Ashi Garami

04:22

Cross Ankle Pick

03:23

Using The Cross Ankle Pick To Expose Your Opponent’s Back

03:42

50/50 From Cross Ankle Pick

04:15

Straight Single Leg Takedown

03:56

Counters

0/6

What To Do Against A Resisting Opponent In The Single Leg Takedown Position

04:01

Single Leg Takedown Position To Single Leg X

03:48

Single Leg To X Guard

02:53

Playing Between X Guard & Single Leg

02:41

Combining Attacks

02:23

Ashi Garami To X Guard – See Saw

03:30

Heel Hooks

0/7

Threatening Heel Hooks From Single Leg X

03:41

Threatening The Heel Hook And Off Balancing Your Opponent From Single Leg X

03:01

Outside Ashi Heel Exposure

03:44

Outside Ashi Handstand Sweep

03:43

Switching To 50/50

02:39

Front Side And Back Side Heel Exposure From 50/50

03:37

Backside Heel Hook From 50/50

02:46

Outro

0/1

Bowing Out

00:18

Enter JJX Theatre Mode HERE

0/1

No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.

01:51:18

No-Gi Seated Guard Manifesto

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