Course Content

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Threatening The Omoplata On The Nearside Arm

Entering The Matrix

Taking Your Opponent’s Back When They Attempt To Kneecut From Sit Up Guard

Meet Your Instructor, Rachel Ranschau

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Shallow Lasso And Sleeve Grip

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Key Aspects Of The Shallow Lasso Position

Threatening The Omoplata On The Nearside Arm

Attacking The Scissor Sweep

Shin On Shin To Omoplata

Shin On Shin To Triangle

Kiss Of The Dragon From Shallow Lasso

Capitalising On Your Opponent’s Defence – Take Out The Trash Sweep

2 On 1

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Key Aspects Of The 2 On 1 Position

Attacking The Triangle

Shin On Shin Armbar From The 2 On 1 Grip

Taking The Back From The 2 On 1 Position Using The Shin On Shin

2 On 1 To Butterfly Sweep

Cross Sleeve And Ankle Underhook

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Under Hooking The Leg From The 2 On 1 Position

Attacking The Omoplata And Log Roll Finish

Entering The Matrix

Entering Into The Single Leg X

Overhead Sweep From The X Guard

Taking The Back Off The Waiter Sweep From X Guard

Using The Berimbolo To Take The Back

The Cheater Back Take

Inverting Behind For Waiter Style Sweep

Sit Up Guard

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Introducing The Sit Up Guard

Sit Up Guard De La Riva Sweep

Coming Up On The Single Leg When Opponent Postures Up

Setting Up The Single Leg From Sit Up Guard

Taking Your Opponent’s Back When They Attempt To Kneecut From Sit Up Guard

Deep Lasso

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Introducing The Deep Lasso

Efficiently Entering The Deep Lasso Position

Attacking The Omoplata On The Deep Lasso Arm

Modified Omoplata From The Deep Lasso Position

The Meregali Sweep From The Deep Lasso Position

The Overhead Sweep From The Deep Lasso Position

Attacking The Scissor Sweep When Opponent Drops To Knees

Attacking The Tilt Sweep

Deep De La Riva Sweep

Outro

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Enter JJX Theatre Mode

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No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.

Sleeve Grip Guard Attacks – Systemically Starting Sleeves

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