Watch 3 FREE Lessons Here
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Diego Santana – Intro
Diego Santana - Intro
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Self Defense Techniques
1 - SELF DEFENSE - SLAP DEFENSE - RNC
2 - SELF DEFENSE - SLAP DEFENSE - OGOSHI TAKEDOWN
3 - SELF DEFENSE - BODY LOCK - KIMURA GRIP
4 - SELF DEFENSE - GUILLOTINE
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Closed Guard Attacks
1 - ARMBAR #1
2 - ARMBAR #2
3 - CROSS COLLAR CHOKE
4 - KIMURA ATTACK
5 - TRIANGLE CHOKE
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Side Control Attacks
1- AMERICANA OR KEY LOCK
2 - DOUBLE ATTACK - KIMURA & SPINNING ARMBAR
3 - CROSS COLLAR CHOKE FROM KNEE ON BELLY
4 - PAPPER CUT CHOKE
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Mount Positions Attacks
1 - AMERICANA OR KEY LOCK
2 - CROSS COLLAR CHOKE
3 - EZEKIEL CHOKE
4 - MECHANICS OF ARMBAR
5 - S-MOUNT ARMBAR
6 - DOUBLE ATTACK- CROSS COLLAR CHOKE & S-MOUNT ARMBAR
7 - HALF NELSON CHOKE(LAPEL CHOKE)
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Back Mount Position Attacks
1 - REAR NAKED CHOKE (RNC)
2 - ARMBAR WITH KIMURA GRIP
3 - BOW N ARROW CHOKE
4 - HALF NELSON CHOKE
5 - LAPEL CHOKE
6 - SURPRISE FOOT LOCK
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Turtle Position attacks
1 - ANACONDA CHOKE
2 - D'ARCE CHOKE
3 - CLOCK CHOKE
4 - KIMURA & ARMBAR ATTACK #1
5 - KIMURA & ARMBAR ATTACK #2
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Diego Santana – Outro
Diego Santana - Outro
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