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The Punch Choke

Triangle Choke From Closed Guard

The Flavio Canto Choke

Kimura From Side Control

Escaping A Fully Extended Armbar

From The Guard

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The Punch Choke

The Force Choke, A Totally Not IBJJF Legal Move

Triangle From Closed Guard

Omoplata From Closed Guard

Two Arm Locks From Closed Guard

Finishing The Kimura From Closed Guard

Securing The Armbar When You`re Stacked

Breaking The Figure Four Grip

Finishing The Armbar

Collar Sleeve To Armbar

Collar Sleeve To Omoplata

Omoplata To Armbar

Shoulder Lock (Mir Lock) From Closed Guard

The Mega Mir Lock

Shoulder Crunch Sumi Gaeshi Sweep /Armlock Combo

Armlock From The Shoulder Crunch Sumi Gaeshi

The Flavio Canto Choke

From The Back & Turtle

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Proper Wrist Form During The Bow And Arrow PED

Bow and Arrow Choke

Lapel Bow And Arrow Choke

Arm-In Ezekiel Choke

Gi-Zekiel Choke

Combining Lapel Chokes

RNC Straight Jacket Set Up

One Arm Rear Naked Choke In The Gi

Armbar From The Back

Triangle From The Back

Reverse Triangle Choke From The Back

Clock Choke From Turtle

From Side Control

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Far Side Armbar From Side Control

Far Side Armbar From Side Control Option Two

Straight Armbar From Side Control

Kimura From Side Control

Kimura From North South

Kimura From Side Control Option Two

Corkscrew Kimura From Side Control

Alternate Kimura From Side Control

Americana From Side Control

Keenan’s Favorite Wristlock

Sneaky, Cheeky Wristlock From Side Control

Scorpion Death Lock

Paper Cutter Choke From Side Control Option One

Paper Cutter Choke From Side Control Option Two

Paper Cutter Choke From The Stack Pass

Arm Triangle From A Failed Americana

Ezekiel Choke When Your Opponent Defends The Arm Triangle

Flavio Canto Choke From North South

Flavio Canto Choke From Side Control

Inverted Triangle From North South

Table Top Choke From Side Control

Lapel Choke From Side Control Option One

Lapel Choke From Side Control Option Two

Shoulder Lock From Scarf Hold

Straight Armlock From Scarf Hold

Inverted Triangle From Scarf Hold

From The Top

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Cross Choke From Mount

Gi-Zekiel Choke From Mount

Triangle From Mount Option One

Triangle From Mount Option Two

Armbar From Mount

Unwinding The Rear Naked Choke Armbar Defense

Palm Strike To Open Rear Naked Choke Armbar Defense

Forearm Crush To Break The Rear Naked Choke Armbar Defense

Using Your Leg To Break The Rear Naked Armbar Defense

Beating The Rear Naked Choke Defense By Attacking The Far Side Arm

How To Properly Finish The Armbar

Monoplata From S-Mount

Flavio Canto Choke From Top Half Guard

The Indian Deathlock

Indian Deathlock Set Up From The Kneebar

Defense

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Preemptive Triangle Defense

Diamond Triangle Escape

Bow Tie Triangle Choke Escape

Paper Cutter Choke Defense

Anaconda Choke Defense

Guillotine Choke Defense From Standing

Guillotine Choke Defense From Closed Guard

Peruvian Necktie Choke Defense

K-Guard Leglock Entry Defense

Kneebar Defense

Two Ways To Defend And Escape The Armbar

How To Protect Yourself In The Spider Web Armbar Position

What To Do When Your Armbar Defense Fails

Traditional Stack Escape From The Armbar

Escaping A Fully Extended Armbar

The Submission Only Course

About Lesson

This is a choke made popular by judoka Flavio Canto. Here, Keenan shows how to get the right angle to get the finish.

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