If you managed to take the back but couldn't secure...
If you're struggling to maintain your back control, this video...
In this video, you'll learn the utility of cross collar...
If you are threatening enough with your guard pass, there...
The Scorpion Death Lock is a very powerful but rare...
Click play to watch Keenan terrorize his students with standing...
When you lock up the figure four² on your opponentand...
Now that you know what the lockdown is (and how...
Once you hit someone with the counter lockdown a few...
If you find yourself in a triangle, and you're wondering...
The spider-web position (as it's commonly referred) is arguably one...
In this video, Keenan will give you another option if...
In this video, Keenan will share his secrets of how...
This is one of the more basic armbar escapes that...
Sometimes the closed guard can feel more like a position...
If your opponent is driving into you and denying you...
As dominate as the closed guard is, the second your...
Securing the closed against a standing opponent is no easy...
If you're struggling to set up submissions from the closed...
When attempting joint locks from the closed guard, your opponent...
If your opponent is savvy to the brabo choke and...
We're often told we need to control the posture from...
If your opponent is postured tall and preventing you from...
Another common reaction you'll see in your hip bump sweep...
The toe hold is a commonly misunderstood technique, and in...
If you're grabbing the toe hold but having a hard...
In this video, you will learn how you can transition...
Hand fighting is essential when in any stand up scenario,...
Wrist locks are a great way to create dynamic situations...
These standing wrist locks are most effective in hand fighting...
Most wrist locks just bend the wrist up or down,...
The sweaty abyss of no-gi can make controlling your opponent...
Now that you know how to safely get to the...
No matter how good your arm triangle is, at some...
Getting to the single leg is only half the battle....
Some people are really comfortable in the single leg position....
Alternatively, instead of inviting you into the single leg, your...