Course Content
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0/3
Dynamic Sphere Theory
02:51
Frame And Invert If Opponent Walks To North South
00:00
Deep Knee Slide Recovery
00:00
Introduction
0/1
Meet Your Instructor, Danny Stolfi
00:21
Inversions
0/8
Dynamic Sphere Theory
02:51
Knee Lift
03:21
Forehead Roll
03:53
Toe Lift
01:05
Quarter Roll
01:31
Half Roll
02:07
Full Roll
01:52
Inversion To Belly Splay
02:11
Guard Retention
0/16
Foot Pummeling For The Leg Drag
01:10
Frame And Catch
01:12
Frame And Cross Step
01:14
Frame And Invert If Opponent Walks To North South
02:13
Dropping The Knee Inside, Cross Stepping
02:44
Lazy Crap Escape
02:02
Granby Roll
02:08
Sit Up, Hip Up, Butt Scoot
01:58
Sit Up, Hip Toss
01:35
Frame And Catch
02:23
Frame And Cross Step
02:08
Framing And Inverting From A Tighter North South
02:39
Reverse De La Riva Frame
02:32
Deep Knee Slide Recovery
02:47
Deep Deep Knee Slide Recovery
02:01
Final Thoughts
03:44
Outro
0/1
Bowing Out
00:26
No More Passing – A No-Gi Guard Retention And Inversion Instructional
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