Course Content
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0/3
Ouchi To Uki Waza
02:16
Kata Guruma Mel’nitza
00:00
Duck Under Off Pummeling
00:00
Introduction
0/1
Personal Perspective
01:34
Techniques
0/20
Ouchi Gari Gake Zatzep
04:43
Ouchi To Uki Waza
02:16
Ouchi To Kosoto Gake
02:24
Kouchi Gari Gake
02:08
Sasae Tsurikomi Ashi X 2 Perednyaya Podsechka
03:09
Deashi Barai Bokovaya Podsechka
02:44
Inverted Knee Tap
02:00
Throw By
01:51
Kata Guruma Mel’nitza
02:04
The “Polish” Zashagivanie
02:46
Kawazu Gake Obviv
01:39
Tai Otoshi Ogoshi Ippon Seoi Nage
02:28
Far Knee Tap
01:04
Single Leg Takedown
01:03
Hybrid Inside Trip
01:12
Proper Pummeling
02:45
Arm Drag Off Pummeling
01:28
Duck Under Off Pummeling
03:37
Bobble Pummeling
01:40
Obtaining Double Under Hooks
03:05
Sparring Scenario
0/1
Examples Of Clinch In Competition And Rolling
01:18
Over Under Clinch
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