Course Content
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0/3
Triangle
02:46
Half Guard Concept
05:14
Entering Single Leg X
03:30
INTRO
0/1
Meet your Instructor
01:01
CLOSED GUARD
0/5
Triangle
02:46
Triangle Lapel
03:46
Muscle Sweep
03:58
Concept: Have A Plan
03:45
Stand Up To Break Closed Guard
05:03
HALF GUARD – TOP
0/4
Half Guard Concept
05:14
Passing Half Guard
05:48
Double Underhook Passing
04:59
Head To Head Passing
04:50
QUARTER GUARD (Z GUARD) – BOTTOM
0/6
Entering Single Leg X
03:30
Kneeshield To Dogfight
02:21
Collar Sleeve
02:36
Enter Lasso
04:18
Loop Choke
03:14
Flashy Armbar
03:43
QUARTER GUARD (Z GUARD) – TOP
0/3
Entry Into Leg Weave
05:07
Knee Cut
04:36
Knee Cut 2
04:21
COLLAR SLEEVE – TOP
0/2
Omoplata
05:01
Collar Sleeve Triangle
03:01
PASSING
0/3
Loose Guard Passing
04:01
Directional Open Passing
03:17
Double Under Passing
05:48
SUBMISSION
0/9
X Choke From Mount
02:43
Armbar From Mount
02:05
Triangle From Mount
02:21
Side Control Kimura
02:21
Bread Cutter Choke
01:48
Secret Armbar
02:04
Fundamental Lapel Choke
02:36
Ezekiel Choke
01:44
Straight Jacket Armbar-Triangle
02:45
OUTRO
0/1
Bowing Out
01:24
The Watson System
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