Course Content
Watch 3 FREE Lessons Here
0/3
Combining The Hip Bump With The 2 On 1 Grip To Take The Back Or Mount
04:40
Kiss Of The Clamp
02:09
Lapel Ankle Sweep
04:04
Introduction
0/1
Meet Your Instructor, Tomer Alroy
01:20
Closed Guard
0/6
Breaking The Posture
04:53
Wrist Lock Set Ups & Drills
03:04
Hip Bump X Cross Collar Choke
03:27
Combining The Hip Bump With The 2 On 1 Grip To Take The Back Or Mount
04:40
Muscle Sweep When Your Opponent Stands
03:22
Far Side Muscle Sweep To Armbar
03:26
Open Guard
0/3
Caio Tera Foot Lock – 3 Finishing Options
04:29
X Guard To Modified Ankle Lock
06:41
Single Leg X Modified Toe Hold
04:59
Clamp Guard
0/4
Basic Sweep & Drill
02:58
Basic Sweep To Spinning Back Take
02:12
Kiss Of The Clamp
02:09
Clamp Toe Hold And Ankle Lock
02:35
50/50
0/8
50/50 Entry From Closed Guard
03:31
Lapel Bridge Sweep
04:11
Using Your Opponents Momentum To Sweep From The 50/50
03:09
Attacking The Toe Hold From Top Position
02:14
Last Resort Sweep
03:46
Lapel Ankle Sweep
04:04
Lapel Ankle Sweep To Counter Guard Pass
02:29
Ankle Cuff Lock
03:00
Training Concepts & Mindset
0/5
Specific Training Protocols
04:44
Having The Right Competition Mindset
02:12
Dealing With Adversity On The Mat
02:49
Flipping The Switch – Pre Match Routine
05:23
Competition Day Check List
01:58
Outro
0/1
Bowing Out
00:10
Enter JJX Theatre Mode
0/1
No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.
01:36:15
Ultimate Competition Strategy
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