Course Content
Introduction To The Berimbolo
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THE Berimbolo
About Lesson

One of the biggest mistakes people make when it comes to entering the berimbolo is failing to invert smoothly. 

And while this often results in a less than effective entry, it can also result in you spending the next seven to ten days nursing a stiff neck – neither is ideal.  

In this video, you’ll learn the basic grips needed to help you hit those entries smoothly along with a simple little drill you can do to sharpen your inversions and engage the three essential leg configurations every berimbolo enthusiast must master. 

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