Course Content
Watch 5 Free Berimbolo Lessons Here
0/5
Nailing The Inversion
02:22
Controlling Your Opponent Mid Bolo
01:36
Counter With The Armbar When Your Opponent Grabs Your Collar To Block Your Inversion
01:52
Taking The Back With The Lapel X-Guard
02:38
Berimbolo To The Back
02:49
Introduction To The Berimbolo
0/1
Meet Your Instructor, Paulo Miyao
00:29
Berimbolo Drills
0/4
Nailing The Inversion
02:22
Controlling Your Opponent Mid Bolo
01:36
Regaining Your Berimbolo
01:57
Back Retention
03:18
The De La Riva
0/14
Entering The De La Riva From The Seated Guard
02:31
De La Riva Grip Configurations
01:15
Getting Your Opponent’s Hips To The Mat
02:50
Counter With The Armbar When Your Opponent Grabs Your Collar To Block Your Inversion
01:52
Taking The Back When You Can’t Sit Your Opponent To The Mat
02:26
Taking The Back When Opponent Puts Their Hands On The Mat
01:40
Taking The Back When Opponent Counters The Foot-In-Belly Off-Balance
02:00
Leg Drag To The Back When Opponent Counters The Foot-In-Belly Off-Balance
03:14
Taking The Back When Opponent Steps Over Your Leg In The De La Riva
01:58
Taking The Back With The Lapel X-Guard
02:38
Taking The Back With The Lapel Waiter Sweep Inversion
03:24
Ryan Hall Back With The Lapel
03:00
Para Fuso Bolo Backtake
02:23
Berimbolo To The Back
02:49
Attacking From The Berimbolo
0/17
Taking The Back When You Fail To Invert
02:09
Countering The Footlock To The Back
02:07
Countering The Toehold To The Back
02:43
Berimbolo To The Mount & Side Control
04:30
Finishing The Berimbolo With The Twister Hook
02:32
Finishing The Berimbolo With Triangle Lock
02:23
Berimbolo To Leg Drag To The Back
03:16
Berimbolo To Same Side Leg Drag To The Back
02:44
The Re-Spin Leg Drag When Opponent Keeps Far Leg Away From You
03:34
Removing Your Opponent’s Foot In Belly Defense From Berimbolo To The Leg Drag
02:24
Countering Your Opponent’s Foot In Belly Defense With The Footlock
01:49
Countering The Foot In Belly Defense With The Crab Ride
02:16
Crab Ride To The Back
02:11
Crab Ride To The Back With An Early Hook
01:38
Crab Ride To The Back With The Twister Hook
02:09
Crab Ride To The X-Elevator
01:46
Using The Crab Ride To Counter The Kneebar Or 50/50 Defense To The Berimbolo
02:35
Cross Pant Grip Berimbolos
0/6
Reverse Pant Grip Berimbolo Option 1
02:28
Leg Drag From Double Pull
01:33
Reverse Berimbolo To The Back Using Twister Hook
02:09
X Hook Berimbolo To The Back Using Twister Hook
02:04
Shoulder Roll Berimbolo To The Back Using Twister Hook
02:04
Crab Ride To Twister Hook Berimbolo To The Back
01:47
Outro
0/1
Bowing Out
00:11
THE Berimbolo
About Lesson

In this video, Paulo reveals the key details to making the berimbolo work; including, the importance of proper leg positioning, inversion timing and how to smoothly attack the berimbolo from start to finish.

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