Single Leg Dump - Jiu Jitsu X

Course Content

Watch 3 FREE Lessons Here

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Single Leg Dump

Chin Strap To Guillotine

Introduction

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Meet Your Instructor, Andy Varela

Collar Tie

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Collar Tie – Slide By

Collar Tie – Duck

Collar Tie – Underhook Snap Down

Collar Tie – Underhook Throw By

2 On 1

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Arm Pass To Back Take

Using Opponent’s Arm To Get To Body Lock

Using Opponent’s Arm To Pop Frame Up Into A Shot

Changing Levels

Arm Drag

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Left Arm – Arm Drag To Back Take

Right Arm – Arm Drag To Back Take

Single Leg Entries

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Single Leg Dump

Single Leg To Double

Single Leg To Body Lock

Countering Opponent’s Defense From The Body Lock

Single Leg To Tree Top

Single Leg Knee Turn To Expose Back

Single Leg Knee Pull Dump

Single Leg – Head Club

Single Leg – Arm Pit Leg Chop

Taking Your Opponent Down From The Back

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Lean Knee Tap Breakdown

Big Lift – Empty Your Bottle

Pulling The Chair Out

Breaking Down An Opponent That Has A Strong Base

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Body Lock Shoulder Tilt

Hip Ride From The Body Lock

Controlling The Neckline And Wrist

Full Neckline Control

Using Arm Chops To 2 On 1 Back Take

Taking The Back Off A Front Headlock

Chin Strap

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Chin Strap Ankle Pick

Chin Strap Anaconda

Chin Strap Marce

Chin Strap To Guillotine

Chin Strap Throw By

Chin Strap Guillotine To Mount

Chin Strap Head & Arm Guilly

Flying Triangle

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Flying Triangle

Homie Hug Flying Triangle

Slide By Flying Triangle

Duck Flying Triangle

Quick Snap Down – 360 Glide Back Take

Grounded Opponent

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Flying Marce Choke

Flying Triangle From The Reverse De La Riva

Flying Triangle Off The Under Hook Come Up

Outro

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Enter JJX Theatre Mode

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No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.

WTF – Wrestling, Takedowns & Flying Submissions

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