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Setting Up The Guillotine From Standing

Cross Collar Choke From Closed Guard

Setting Up The Brabo Choke And Taking The Back

No-Gi Submission Set Ups And Transitions

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Setting Up The Guillotine From Standing

Finishing The Guillotine When Opponent Postures Up

Transitioning To The Arm Triangle

Transitioning To The Peruvian Necktie

Transitioning To The Peruvian Necktie – Demonstrating The Opposite Side

Finishing The Guillotine From Closed Guard

Armbar From Closed Guard

Head And Arm Choke From The Mount Position

Switching To The North South Choke When Opponent Defends Head And Arm

Rolling Toe Hold From The De La Riva

Guard Passes

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Knee Cutting Past The Guard

Passing The Guard When Opponent Sits Up

Switching Sides When Opponent Pummels The Leg

Switching Sides When Your Opponent Starts Framing

Submissions And Sweeps In The Gi

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Cross Collar Choke From Closed Guard

Setting Up The Cross Collar Choke From The Closed Guard Variation

Armbar From Closed Guard

Pendulum Sweep To Armbar From Closed Guard

Setting Up The Omoplata From Closed Guard

Lapel Choke From Side Control

Setting Up The Lapel Choke From Side Control And Cartwheeling To Opposite Side

Setting Up The Baseball Choke From Side Control

Baseball Choke From Side Control – Variation 2

Cross Collar Choke From The Kneecut Position

Knee Cutting Past The Guard

Setting Up The Brabo Choke And Taking The Back

Rear Naked Choke From The Back

Defending The Rear Naked Choke

Bow And Arrow Choke From The Back

Sweeping From The Lasso Guard

Outro

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Beginner Gi & No-Gi Guidebook

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