Watch 3 Free Lessons Here
3 Free Lessons From UFC fighter, Jessica Penne.
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Introduction
Jessica Penne introduces you to Counter Strike - Takedowns & Counter Attacks for Jiu Jitsu & MMA.
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Introducing The Uchi Mata
In this section you'll learn uchi mata throwing basics.
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Cool Things To Do Of The Uchi Mata Balance Break
More options from the uchi mata throw.
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Countering Takedowns
Others will try to take you down too... learn how to counter them.
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Got Taken Down? This Is What You Do Next.
Plan A didn't work huh? All good... here's plan B.
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Outro
Jessica Penne drops the mic.
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Enter JJX Theatre Mode Here
Watch the whole 48-minute course with no pauses.
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