Course Content
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0/3
Grips and Positioning (Gi)
01:16
Cross Face Arm Triangle (No Gi)
03:05
Bait Armbar Defense (No Gi)
02:52
Intro
0/1
Meet Your Instructor
01:46
Takedowns
0/7
Grips and Positioning (Gi)
01:16
Head And Arm Sacrifice Throw (Gi)
02:11
Sumi Gaeshi (No Gi)
03:46
Thigh Drop Sacrifice Throw (Gi)
01:54
Matrix Drop (Gi)
03:02
Barrel Roll (No Gi)
02:21
Kata Guruma Lapel Throw (Gi)
02:27
Bottom Side Control
0/7
Cross Face Arm Triangle (No Gi)
03:05
Indie Grab Guard (Gi)
02:52
Indie Grab Guard To Armbar (Gi)
02:39
Indie Grab Guard To Scarecrow (Gi)
03:25
Americana Counter (No Gi)
03:39
Bottom Kimura/Armbar/Triangle (No Gi)
05:30
Lapel Tail Choke (Gi)
03:11
Bottom Mount
0/3
Bait Armbar Defense (No Gi)
02:52
Lapel Foot Kick Sweep (Gi)
05:12
Armpit Back Sweep (No Gi)
03:24
Bottom Half Guard
0/5
Kick Through Sweep (No Gi)
03:05
Thigh Sweep Lapel Choke (Gi)
03:29
Head and Arm Lapel Choke (Gi)
04:17
Cow Hand (No Gi)
02:26
Calf Slicer and Truck (No Gi)
04:25
Top Positions and Control
0/4
Staple Principles (Gi)
04:31
Submission Traps (No Gi)
05:11
Mounted Gogoplata (No Gi)
02:52
Top Half Guard Calf Slicer and Heel Hook (No Gi)
02:56
Bottom Guard
0/4
Arm Drag Reverse Americana (Gi)
02:27
Armbar To Bicep Slicer (No Gi)
03:54
Arm Triangle From Bottom (No Gi)
03:17
Armbar Bait to Scissor Armbar (No Gi)
03:24
Bottom Kesa Gatame
0/1
Bottom Kesa Bicep Slicer (No Gi)
03:16
Vs Standing
0/2
Elevator Sweep (Gi)
02:23
X-Guard Calf Slicer (No Gi)
02:50
Immortal Guard
0/3
Lapel/Immortal Guard (Gi)
03:22
Immortal Guard Kneebar (Gi)
03:59
Lapel Passing (Gi)
03:45
Back Mount
0/2
Rolling Lapel Choke (Gi)
03:27
Belt Choke (Gi)
02:34
Outro
0/1
Bowing Out
02:47
Flip The Script: Escape the Awkward and Dominate
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