Course Content
Introduction To Lapelapalooza
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Meet Your Instructor, Andris Brunovskis
00:34
Watch 5 Free Lessons Here
0/5
Setting Up Worm From De La Riva Sit Up
05:42
Keeping Tension In The Worm Position
03:10
DLWX Tilt Sweep
02:32
RDLW Back Take
02:18
Belt Worm Sweep To Mount
02:07
Traditional Worm
0/9
Setting Up Worm From De La Riva
05:42
Keeping Tension In The Worm Position
03:10
Worm Guard Navigation Drill
02:17
Basic Worm Guard Sweep
02:55
Backstep Exit After Worm Sweep
03:34
Toe Hold From Worm Sweep
04:57
Single Leg From Worm Position
05:00
Worm Hat From Butterfly
02:23
Worm Hat From Standing
01:58
De La Worm X
0/10
Setting Up DLWX
03:39
DLWX Tilt Sweep
02:32
DLWX Come Up Sweep
03:13
DLWX To Single Leg
03:19
DLWX To Baby Bolo
02:08
Front Roll Pass From Tilt Sweep
04:39
Side Smash Pass From Come Up Sweep
03:34
Omoplata From DLWX
02:48
Tarikoplata From DLWX
04:33
Armbar From DLWX
02:04
Reverse De La Worm
0/11
Introduction To RDLW
04:57
Setting Up RDLW From Closed Guard
02:32
Setting Up RDLW From Lasso
03:35
RDLW Inversion Drill
03:42
RDLW Back Take
02:18
RDLW Trip Sweep To Mount
02:37
Transitioning Between Back And Mount From RDLW
01:59
RDLW Shin-To-Shin Back Take
02:55
RDLW Come Up Sweep To Mount
03:05
Reverse De La Worm Bar
03:31
Reverse De La Worm Bar to Back Take
02:50
Belt Worm
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Setting Up The Belt Worm
05:18
Belt Worm Back Take
02:26
Belt Worm Sweep To Mount
02:07
Belt Worm Armbar
02:16
Belt Worm To Knee Tap Takedown
03:12
Belt Worm To Iranian Lift Takedown
04:34
Single Leg X Worm
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Setting Up SLXW
02:13
SLXW To RDLW
04:09
Setting Up SLXW From RDLW Counter
01:56
SLXW To Back Take
04:02
SLXW To Ankle Lock
04:30
Canero Guard
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Setting Up Canero Guard From Closed Guard
05:08
Setting Up Canero Guard From Squid Guard
03:53
Setting Up Canero Guard From De La Riva
01:49
Canero Guard Reverse Lasso Sweep
03:48
Canero Guard To Matrix Back Take
03:14
Canero Guard To Matrix Leg Drag
03:08
Canero Guard To Turtle Roll
02:57
Canero Guard To X-Guard
03:24
Latvian Handcuff
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Setting Up The Latvian Handcuff From Closed Guard
04:11
The Latvian Handcuff To Wristlock
02:05
The Latvian Handcuff To Triangle
01:55
The Latvian Handcuff To Omoplata
02:58
Lapel Lasso
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Setting Up Lapel Lasso From De La Riva
03:33
Lapel Lasso To Worm Position
04:02
Lapel Lasso To Reverse De La Worm
02:19
Lapel Lasso To Polish Worm Rider
04:03
Polish Worm Rider To Leg Drag
03:28
Polish Worm Rider To Wheelbarrow Sweep
04:25
Lapel Lasso To Triangle
02:12
Lapel Lasso To Omoplata
03:12
Bonus
0/1
Lapel Arm Trap From Closed Guard
04:29
Outro
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Bowing Out
00:55
Lapelapalooza
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Alec Baulding
Alberto Serrano
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Alex Humen
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Brianna Ste-Marie
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