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Interview

Interview

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Interview with Josh Hinger

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Josh Hinger’s Trademark Monoplata Flow Drill (Patent Pending)

Monoplata 101: Fundamentals Of Broken Shoulders

What If Situation #1: Your Opponent Tries To Push Your Leg Over Their Head

What If Situation #2: Your Opponent Can Sit Up On Their Knees

Brabo Choke From Closed Guard

Troubleshooting The Monoplata

Troubleshooting The Monoplata

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Josh Hinger’s Trademark Monoplata Flow Drill (Patent Pending)

Monoplata 101: Fundamentals Of Broken Shoulders & Shattered Dreams

What If Situation #1: Your Opponent Tries To Push Your Leg Over Their Head

What If Situation #2: Your Opponent Can Sit Up On Their Knees

What If Situation #3: Your Opponent’s Other Arm Gets In The Way

What If Situation #4: Your Opponent Pushes Your Top Leg Into Their Guard – Enter The Gogoplata

What If Situation #5: Your Opponent Pushes Your Top Leg Into Their Guard Part Deux – Gogoplata Redux

What If Situation #6: Your Opponent Pushes Your Top Leg Into Their Guard Part Trois – Enter The Gi-Goplata

What If Situation #7: Your Opponent Releases Control Of Your Leg From The Gogoplata

What If Situation #8: Your Opponent Tries To Push Your Top Leg Off In The Gogoplata – The Straightjacket

What If Situation #9: Your Opponent Pushes Your Top Leg Into Their Guard – The Stupid Armbar

What If Situation #10: Your Opponent Straightens Their Arm In The Monoplata – The Spiral Armbar

What If Situation #11: Your Opponent Straightens Their Arm In The Monoplata – The Nogi Spiral Armbar

What If Situation #12: Your Opponent Sits Up In The Spiral Armbar – The Triangle

Pre-Monoplata: Entries Set-Ups & Misdirections

Pre-Monoplata: Entries Set-Ups & Misdirections

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Brabo Choke From Closed Guard

Modified Cross Collar Choke From Closed Guard Using The Lapel

Forcing The Overhook Using The Power Grip

Setting Up The Worm Trap

Taking The Back When Your Opponent Defends The Worm Trap

Securing The Worm Trap By Threatening To Take The Back

Reincarnating The Worm Trap When Your Opponent Passes Your Legs

Worm Trap Sweep To Mount

Worm Trap Wings Of Glory To Monoplata

The “Gone Fishing” Sweep From Worm Trap To Monoplata

The Worm Trap Triangle

The Worm Trap Triangle Part Deux

The Worm Trap Triangle When Your Opponent Pushes Your Leg To The Mat

Flavio Canto From The Worm Trap

Omoplata Log Roll To Monoplata Mount

Triangle Sweep To Monoplata When Opponent Locks Arms Behind Your Hips

Ninja Triangle From Z-Guard

Hybrid Hingertine Z-Guard Elevation Sweep To Monoplata

Entering The Monoplata From Side Control

Entering The Monoplata From Smash Half

Entering The Monoplata From The Mount

Entering The Monoplata From Three Quarter Guard

Entering The Gi-Goplata From Three Quarter Guard

Using The Hingertine To Set Up The Monoplata

Monoplatus Magnus

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