Course Content
Interview
Interview
0/1
Interview with Josh Hinger
20:05
Watch 5 Free Lessons Here
0/5
Josh Hinger’s Trademark Monoplata Flow Drill (Patent Pending)
06:12
Monoplata 101: Fundamentals Of Broken Shoulders
10:57
What If Situation #1: Your Opponent Tries To Push Your Leg Over Their Head
04:55
What If Situation #2: Your Opponent Can Sit Up On Their Knees
02:16
Brabo Choke From Closed Guard
05:14
Troubleshooting The Monoplata
Troubleshooting The Monoplata
0/14
Josh Hinger’s Trademark Monoplata Flow Drill (Patent Pending)
06:12
Monoplata 101: Fundamentals Of Broken Shoulders & Shattered Dreams
10:57
What If Situation #1: Your Opponent Tries To Push Your Leg Over Their Head
04:55
What If Situation #2: Your Opponent Can Sit Up On Their Knees
02:16
What If Situation #3: Your Opponent’s Other Arm Gets In The Way
05:39
What If Situation #4: Your Opponent Pushes Your Top Leg Into Their Guard – Enter The Gogoplata
05:40
What If Situation #5: Your Opponent Pushes Your Top Leg Into Their Guard Part Deux – Gogoplata Redux
03:25
What If Situation #6: Your Opponent Pushes Your Top Leg Into Their Guard Part Trois – Enter The Gi-Goplata
02:49
What If Situation #7: Your Opponent Releases Control Of Your Leg From The Gogoplata
03:42
What If Situation #8: Your Opponent Tries To Push Your Top Leg Off In The Gogoplata – The Straightjacket
02:23
What If Situation #9: Your Opponent Pushes Your Top Leg Into Their Guard – The Stupid Armbar
02:25
What If Situation #10: Your Opponent Straightens Their Arm In The Monoplata – The Spiral Armbar
06:40
What If Situation #11: Your Opponent Straightens Their Arm In The Monoplata – The Nogi Spiral Armbar
02:11
What If Situation #12: Your Opponent Sits Up In The Spiral Armbar – The Triangle
03:04
Pre-Monoplata: Entries Set-Ups & Misdirections
Pre-Monoplata: Entries Set-Ups & Misdirections
0/24
Brabo Choke From Closed Guard
05:14
Modified Cross Collar Choke From Closed Guard Using The Lapel
03:18
Forcing The Overhook Using The Power Grip
04:29
Setting Up The Worm Trap
06:59
Taking The Back When Your Opponent Defends The Worm Trap
01:37
Securing The Worm Trap By Threatening To Take The Back
01:26
Reincarnating The Worm Trap When Your Opponent Passes Your Legs
01:58
Worm Trap Sweep To Mount
06:01
Worm Trap Wings Of Glory To Monoplata
02:49
The “Gone Fishing” Sweep From Worm Trap To Monoplata
02:24
The Worm Trap Triangle
03:17
The Worm Trap Triangle Part Deux
02:38
The Worm Trap Triangle When Your Opponent Pushes Your Leg To The Mat
01:40
Flavio Canto From The Worm Trap
01:23
Omoplata Log Roll To Monoplata Mount
02:23
Triangle Sweep To Monoplata When Opponent Locks Arms Behind Your Hips
02:33
Ninja Triangle From Z-Guard
04:29
Hybrid Hingertine Z-Guard Elevation Sweep To Monoplata
01:47
Entering The Monoplata From Side Control
04:22
Entering The Monoplata From Smash Half
05:49
Entering The Monoplata From The Mount
02:29
Entering The Monoplata From Three Quarter Guard
02:57
Entering The Gi-Goplata From Three Quarter Guard
01:19
Using The Hingertine To Set Up The Monoplata
03:12
Monoplatus Magnus
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