Course Content
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Triangle From The Lasso When The Opponent Has Their Knees On The Mat
07:19
Pendulum Sweep From The Shallow Spider Lasso
05:01
Transitioning From Spider Lasso To X Guard
05:35
Introduction
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Meet Your Instructor, Nathalie Ribeiro
00:45
Fundamentals
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Guard Retention Without Grips
02:42
How To Find The Grips From Open Guard
04:08
Lasso Guard Retention
02:39
Defending The Torreando
04:43
Spider Lasso
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Triangle From The Lasso When The Opponent Has Their Knees On The Mat
07:19
Attacking The Omoplata Off A Failed Triangle From Spider Lasso Guard
05:24
De La Riva Sweep When Opponent Defends Omoplata
06:40
Nathalie’s Traditional Sweep
05:15
Pendulum Sweep From The Shallow Spider Lasso
05:01
Triangle From The Shallow Lasso
03:19
What To Do When Opponent Holds Your Pants
05:06
Omoplata When Opponent Is Standing
04:56
Omoplata Variation From Spider Guard
03:15
Spider Lasso To Straight Ankle Lock
05:58
Transitioning From Spider Lasso To X Guard
05:35
Spider Guard
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Tripod Sweep
03:29
Tripod Sweep Variation: Getting To The X-Guard From Foot On Biceps & Finishing With A Foot Lock
03:51
Tripod Sweep Variation: Getting To The X-Guard From Foot On Biceps & Finishing With A Toe Hold
03:45
Spider Guard To Single Leg X Toehold
04:31
Spider Guard To Single Leg X Sweep
03:16
Outro
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Bowing Out
00:42
Enter JJX Theatre Mode
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No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.
01:34:13
Into The Spider-Verse
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