Course Content

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03:25

Kneebar From The Knee Shield

04:47

Front Headlock Entry Via Under Hooks

04:09

Kimura Trap From Top

05:09

How To Properly Engage In No-Gi Guard Passing

03:40

The Crucifix Position

We`re jumping straight into the exciting stuff.   The crucifix is a unique position with all sorts of exotic applications and submission opportunities.   In this section, you`ll learn how to both control and submit your opponent successfully from the crucifix.

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Introducing The Crucifix Position

03:25

Crucifix Entry From The Front Headlock

04:55

Crucifix Entry From Guard

04:31

Crucifix Entry From The Reverse Body Lock

05:35

Crucifix Entry From Side Control

05:12

Choke From The Crucifix

05:07

Bully Choke/RNC From The Crucifix

05:45

Reverse Omoplata From The Crucifix

10:31

Armlock From The Crucifix

06:49

Head Scissor Choke From The Crucifix

03:45

Reverse Triangle From The Crucifix

05:16

The Front Headlock System

The front headlock serves as a position and submission opportunity and is essential if you`re trying to become proficient in nogi.   If you control someone`s head, you control their body, that`s basically how it works.   Learn how to set up head and arm chokes, the guillotine, chinstrap control and how to utilize overhooks and underhooks efficiently.

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Introducing The Front Headlock System

04:26

Front Headlock Entry Via Snap Down

08:48

Front Headlock Entry Via Snap Down On Arms

04:40

Front Headlock Entry Via Under Hooks

04:09

Front Headlock Entry Via Blocked Double Unders

04:08

Front Headlock Entry Via Knee Cut Passing

10:39

The Hip Heist

07:36

Using The Snap Down To Set Up Shots

The Reverse Naked Choke

02:09

T-Rex Arm Guillotine

03:49

The Deep Arm Guillotine

Guillotine Choke Defense From Standing

07:37

Guillotine Choke Defense From Closed Guard

04:41

Arm In Guillotine Escape

03:06

Escape From The Darce Choke

04:09

Anaconda Choke Defense

03:50

Peruvian Necktie Choke Defense

03:10

The Kimura Trap

The kimura trap is not only a submission and position, it`s also a counter, a reversal and a defense to many things.   This is your bread and butter when it comes to counter wrestling. Pay close attention.

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Introducing The Kimura Trap

14:45

Kimura Trap Against Reverse Body Lock

08:18

Harai Goshi From The Kimura Trap (Judo Stuff)

04:17

Kimura Trap From Top

05:09

Three Ways To Defend The Kimura

10:54

The Leg Lock System

Now that we`ve covered the upper body, it`s time to turn our focus to the legs.   In this section, Keenan covers the leg lock system, from kneebar to heel hook and everything in between.

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Single Leg X Inside Sankaku Entry

05:05

Inside Sankaku Entry Against Kneeling Opponent

05:26

Inside Sankaku Knee Shield Entry

03:48

Inside Sankaku Entry From Top

05:25

Alternate Entry To Inside Sankaku By Baiting The Pass

06:34

Keenan Breaks Down IBJJF’s Weird Rule About The Inside Sankaku

02:08

Defending The Inside Sankaku Entry From Half-Butterfly

04:29

K-Guard Leglock Entry Defense

03:15

Inside Heel Hook From Inside Sankaku

06:07

Why Pass Closed Guard When You Can Just Heel Hook Them – Miha

01:59

Leg Lace Submission From Inside Sankaku

04:13

Kneebar From The Leg Lace

05:30

Figure 8 Kneebar From Top

02:57

How To Do The Toe Hold

10:15

Setting Up Kneebar Guard From Bottom Half Guard

10:08

Toe Hold Set Up From Inside Sankaku

13:12

No-Gi Guard Passing

You`ll soon realise that setting up submissions ONLY against opponents of equal skill can be difficult. You have to actually pass the guard to improve your chances of finishing submissions.   In this section, Keenan (the nogi passing expert) reveals the secrets to to passing every nogi guard.

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No-Gi Guard Passing Drill – Putting Pressure On Your Opponents Guard While Avoiding Submissions

08:37

The Lobster Claw Pass In No-Gi

08:49

Passing The Guard Using Position One, Two, Three & Four

09:36

The Punch Leg Weave

06:01

Smash Passing With The Body Lock

11:08

Side Smash Position

08:04

Safely Entering The Stack Pass

09:23

Stack Pass To Reverse Head & Arm Choke

09:02

Redirecting Off A Failed Stack Pass

04:51

Over Under Pass In No-Gi

13:13

Passing The Inverted Guard (LECTURE)

16:18

Passing When Your Opponent Goes For The Kiss Of The Dragon

03:30

No-Gi Torreando Pass

09:34

No-Gi Control Point: Reverse Underhook Control From Top

03:50

Positional Advancement Using Reverse Ankle Grip

06:37

No-Gi Guard Playing

Now that you`re a dynamic nogi guard passer, it`s time to learn how to play guard which is far more difficult BUT just as fun.   In this section, Keenan exposes mistakes made by guard players at beginnner, intermediate and even advanced levels.

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No Gi Trip Sweep

11:39

LIVE DRILL: Engaging From The Seated Guard

01:48

No-Gi Guard Drill: Creating Off-Balances From Seated Guard

08:17

Effectively Pulling Guard Against A Wrestler

05:01

How To Properly Play Seated Guard In No-Gi

06:24

Seated Off-Balance Against A Circling Opponent

05:42

Seated Off-Balance Against A Forward Stepping Opponent

02:35

Butterfly Guard In No-Gi

05:58

The Hip Heist

07:36

Thumb Down Wrist Control

50/50 Entry When You Can`t Sit Up

06:40

50/50 Sweep & Pass To Side Control

04:09

50/50 Sweep On Your Opponent`s Far Side Leg

04:28

More No-Gi Submissions

Now that you`re a dynamic nogi guard passer, it`s time to learn how to play guard which is far more difficult BUT just as fun.   In this section, Keenan exposes mistakes made by guard players at beginnner, intermediate and even advanced levels.

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Basic Guillotine Choke

05:22

Straight Jacket To Rear Naked Choke

11:44

Modern Rendition Of The Rear Naked Choke

10:35

RNC Single Arm Choke

04:11

A Catch Wrestling Move That May Cost You Some Friendships

05:31

Finger Guillotine & Arm in RNC

06:47

Standing Gooseneck Wristlock

04:02

The `Come Along` Wristlock

03:18

Standing Wristlock Against Same Side Wrist Grip

04:06

Standing Wristlock Against A Cross Grip

04:09

How To Properly Set Up The Arm Triangle Choke

07:02

How To Properly Finish The Arm Triangle Choke

07:26

Triangle Set Up From A Failed Arm Triangle

04:08

Knee Bar From The Knee Shield

04:47

No-Gi Stand Up

In this section, Keenan reveals the basic, most functional and effective takedowns that will serve you over your entire career.   Plus, you`ll also find out why Keenan likes to reverse engineer nogi and why it works best.

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Throw By Takedown

04:03

Alternative Headlock Takedown From The Throw By

10:01

Wings Of Victory Takedown Off The Throw By Counter

07:02

High Crotch Single Leg

07:59

Single Collar Tie To Snatch Single Leg

04:05

Arm Drag To Inside Leg Trip