About Lesson
Keenan shows the “figure 8” knee bar, a position where you figure 4 your legs over your opponents figure 4 in order to completely lock their legs in place and isolate their leg for the kneebar.
Watch 5 Free Lessons Here
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The Crucifix Position
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<p>We`re jumping straight into the exciting stuff.</p>
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<p>The crucifix is a unique position with all sorts of exotic applications and submission opportunities.</p>
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<p>In this section, you`ll learn how to both control and submit your opponent successfully from the crucifix.</p>
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The Front Headlock System
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<p>The front headlock serves as a position and submission opportunity and is essential if you`re trying to become proficient in nogi.</p>
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<p>If you control someone`s head, you control their body, that`s basically how it works.</p>
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<p>Learn how to set up head and arm chokes, the guillotine, chinstrap control and how to utilize overhooks and underhooks efficiently.</p>
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The Kimura Trap
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<p>The kimura trap is not only a submission and position, it`s also a counter, a reversal and a defense to many things.</p>
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<p>This is your bread and butter when it comes to counter wrestling. Pay close attention.</p>
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The Leg Lock System
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<p>Now that we`ve covered the upper body, it`s time to turn our focus to the legs.</p>
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<p>In this section, Keenan covers the leg lock system, from kneebar to heel hook and everything in between.</p>
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0/19
No-Gi Guard Passing
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<p>You`ll soon realise that setting up submissions ONLY against opponents of equal skill can be difficult. You have to actually pass the guard to improve your chances of finishing submissions.</p>
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<p>In this section, Keenan (the nogi passing expert) reveals the secrets to to passing every nogi guard.</p>
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No-Gi Guard Playing
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<p>Now that you`re a dynamic nogi guard passer, it`s time to learn how to play guard which is far more difficult BUT just as fun.</p>
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<p>In this section, Keenan exposes mistakes made by guard players at beginnner, intermediate and even advanced levels.</p>
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More No-Gi Submissions
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<p>Now that you`re a dynamic nogi guard passer, it`s time to learn how to play guard which is far more difficult BUT just as fun.</p>
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<p>In this section, Keenan exposes mistakes made by guard players at beginnner, intermediate and even advanced levels.</p>
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No-Gi Stand Up
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<p>In this section, Keenan reveals the basic, most functional and effective takedowns that will serve you over your entire career.</p>
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<p>Plus, you`ll also find out why Keenan likes to reverse engineer nogi and why it works best.</p>
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