Lesson List
Watch 4 Free Lessons Here
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Welcome to jiu jitsu, here are 4 free lessons to start you off.
Introducing The Break Fall
00:09:38
Switching The Feet On The Hips When Opponent Attempts A Leg Drag
00:06:34
Introducing The Closed Guard
00:09:39
Meet Your Instructor
00:00:00
Basic Fundamentals
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Peter Iacavazzi takes you through the basic fundamentals of jiu jitsu.
The Side Break Fall
00:05:24
How To Stand On The Mat: The Base
00:11:24
Movement In The Base
00:07:26
Transitioning From The Mat To The Wrestling Stance
00:11:30
Linking Movements: Drill
00:05:38
Introducing Grips
00:24:28
Level Changes & The Penetration Step
00:09:00
The Clench
00:08:27
How To Sprawl
00:08:36
Sprawl, Level Change & Penetrate: Drill
00:07:31
The Upa
00:10:58
How To Hip Escape
00:09:03
How To Front Roll
00:06:49
How To Backward Roll
00:04:37
Basic Guard Principles
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Do you know what a guard is? Learn more about it here.
Staying Connected To Your Opponent: Drill
00:06:15
Using The Feet On The Hips To Keep The Distance
00:06:17
Introducing The Inversion
00:07:21
Playing Guard
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Diving a little bit deeper into how to play guard.
Breaking Down Your Opponent’s Posture
00:06:26
Submissions From Closed Guard
00:11:44
Choke & Grip Defense
00:03:23
Opening Your Closed Guard
00:07:11
Maintaining Good Posture
00:05:07
Passing The Closed Guard
00:07:54
Outro
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Peter's got something to tell you before you leave.
Bowing Out With Peter Iacavazzi
00:00:50
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Introducing The Break Fall
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