Course Content
Watch 4 Free Lessons Here
Welcome to jiu jitsu, here are 4 free lessons to start you off.
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Introducing The Break Fall
09:38
Switching The Feet On The Hips When Opponent Attempts A Leg Drag
06:34
Introducing The Closed Guard
09:39
Meet Your Instructor
01:37
Basic Fundamentals
Peter Iacavazzi takes you through the basic fundamentals of jiu jitsu.
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The Side Break Fall
05:24
How To Stand On The Mat: The Base
11:24
Movement In The Base
07:26
Transitioning From The Mat To The Wrestling Stance
11:30
Linking Movements: Drill
05:38
Introducing Grips
24:29
Level Changes & The Penetration Step
09:00
The Clench
08:27
How To Sprawl
08:36
Sprawl, Level Change & Penetrate: Drill
07:31
The Upa
10:59
How To Hip Escape
09:03
How To Front Roll
06:49
How To Backward Roll
04:37
Basic Guard Principles
Do you know what a guard is? Learn more about it here.
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Staying Connected To Your Opponent: Drill
06:15
Using The Feet On The Hips To Keep The Distance
06:17
Introducing The Inversion
07:21
Playing Guard
Diving a little bit deeper into how to play guard.
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Breaking Down Your Opponent’s Posture
06:26
Submissions From Closed Guard
11:44
Choke & Grip Defense
03:23
Opening Your Closed Guard
07:11
Maintaining Good Posture
05:07
Passing The Closed Guard
07:55
Outro
Peter's got something to tell you before you leave.
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Bowing Out With Peter Iacavazzi
00:50
Welcome To Jiu Jitsu – A Beginner`s Guide
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