Course Content
Introduction
0/1
Meet Your Instructor
00:58
Watch 5 Free Lessons Here
0/5
Breaking Mechanics
03:54
The Most Basic Omoplata Finish
04:18
Omoplata Entry From Closed Guard
06:53
Omoplata Entry From Collar Sleeve (Standing Opponent)
05:33
Entering And Finishing From The Omoplata Crucifix
05:04
Closed Guard
0/6
Breaking Mechanics
03:54
The Most Basic Omoplata Finish
04:18
Omoplata Entry from Closed Guard
06:53
Fist Choke From Closed Guard
03:55
Closed Guard Hip Bump To Omoplata
05:36
Lapelaplata Entry From Closed Guard/Gubber Guard
04:18
Collar Sleeve
0/3
Omoplata Entry from Collar Sleeve (Standing Opponent)
05:33
Omoplata Entry From Collar Sleeve (Kneeling Opponent)
03:28
Omoplata Entry From Reverse De La Riva
05:34
Spider Guard
0/2
Omoplata Entry From Spider Guard (Standing Opponent)
03:15
Omoplata Entry From Spider Guard (Kneeling Opponent)
03:11
Lasso Guard
0/3
Omoplata Entry From The Shallow Lasso
06:38
Omoplata Entry From An Intermediate Lasso
04:44
Omoplata Entry From Lapel Lasso
03:46
Spinning Omoplatas
0/4
Spinning Omoplata Entry From Lasso/De La Riva
04:25
Berimbolo Spinning Omoplata Entry
05:03
Spinning Omoplata Entry From Single Leg X
03:13
Spinning Omoplata Entry (Kneeling Opponent)
02:53
The Omoplata Crucifix
0/6
Entering And Finishing From The Omoplata Crucifix
05:04
Finishing From The Omoplata Crucifix Option 2
02:14
Choke From The Omoplata Crucifix
02:08
Troubleshooting The Choke From The Omoplata Crucifix
04:03
Shoulder Lock From Omoplata Crucifix
03:03
Back Take From Omoplata Crucifix
03:12
Omoplata Side Control
0/10
Omoplata Sweep To Omoplata Side Control
05:28
Standing Omoplata To Omoplata Side Control
03:55
Wrist Lock From Omoplata Side Control
02:29
Kimura From Omoplata Side Control
02:41
Monoplata From Omoplata Side Control
03:19
Kimura Off An Omoplata Side Control Escape
02:34
Back Step Triangle From Omoplata Side Control
02:26
Back Take From Omoplata Side Control
03:25
Merging The Omoplata Crucifix And Omoplata Side Control
02:53
Countering The Roll Through Defense To Omoplata Side Control
02:25
Misc.
0/8
Off-Balancing Your Opponent
03:37
Finishing The Omoplata Using The Lapel
03:31
Omoplata From 50/50
02:51
Countering When Your Opponent Steps Across The Body
03:04
Countering When Your Opponent Steps Across The Body Option 2
03:06
Armbar From The Omoplata
02:36
Toe Hold From The Omoplata
04:11
Entering The Crab Ride Against A Postured Opponent
04:52
Whole-Lotta-Plata
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