Course Content
Watch 5 FREE Lessons Here
0/5
3 Different Ways To Control Your Opponent
02:11
The Ankle Pick
06:07
Cross Ankle Pick
03:23
Threatening The Heel Hook And Off Balancing Your Opponent From Single Leg X
03:01
Outside Ashi Handstand Sweep
03:43
Introduction
0/1
Meet Your Instructor, Nick Ronan
00:14
Fundamentals
0/4
Multidirectional Off Balancing From Seated Guard
02:32
Dummy Sweep
03:32
Down Blocking From Jiu Jitsu & Wrestling Standpoint
02:08
3 Different Ways To Control Your Opponent
02:11
Gripping Your Opponent
0/8
3 Different Ways To Control Your Opponent
02:11
2 On 1 Grips – Upwards & Downwards
03:57
Arm Drag Gripping Details
02:50
2 On 1 Elbow Position
03:01
What To Do When Your Opponent Walks Back/Disengages
03:21
Attacking Guillotine From The Collar Tie
04:10
Arm Drag When Your Opponent Posts
03:43
Using 2 On 1 Combinations On The Feet To Force Hands To Mat
04:28
Sweeps
0/7
The Ankle Pick
06:07
Ankle Pick To Double Leg
03:56
Ankle Pick Into Ashi Garami
04:22
Cross Ankle Pick
03:23
Using The Cross Ankle Pick To Expose Your Opponent’s Back
03:42
50/50 From Cross Ankle Pick
04:15
Straight Single Leg Takedown
03:56
Counters
0/6
What To Do Against A Resisting Opponent In The Single Leg Takedown Position
04:01
Single Leg Takedown Position To Single Leg X
03:48
Single Leg To X Guard
02:53
Playing Between X Guard & Single Leg
02:41
Combining Attacks
02:23
Ashi Garami To X Guard – See Saw
03:30
Heel Hooks
0/7
Threatening Heel Hooks From Single Leg X
03:41
Threatening The Heel Hook And Off Balancing Your Opponent From Single Leg X
03:01
Outside Ashi Heel Exposure
03:44
Outside Ashi Handstand Sweep
03:43
Switching To 50/50
02:39
Front Side And Back Side Heel Exposure From 50/50
03:37
Backside Heel Hook From 50/50
02:46
Outro
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Bowing Out
00:18
Enter JJX Theatre Mode HERE
0/1
No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.
01:51:18
No-Gi Seated Guard Manifesto
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