Lesson List
Introduction To Skills N’ Drills
Welcome To Skills N’ Drills
00:00:38
How To Implement These Drills Into Your Training
00:00:00
Watch 5 Free Lessons Here
How To Implement These Drills Into Your Training
00:03:08
Reverse De La Riva Entry
00:03:24
Grip Breaking From The Top
00:04:47
Single Leg X For Beginners
00:02:21
De La Riva Triangle
00:01:50
From The Top
Reverse De La Riva Entry
00:00:00
Cross-Face For Beginners
00:02:26
Cross-Face For Advanced
00:03:16
The Longstep
00:04:43
Longstep To The Back
00:02:30
Grip Breaking From The Top
00:00:00
Leg Drag
00:04:40
Throw By
00:02:57
Knee Cut Control
00:04:18
X-Pass
00:02:29
Leg Drag – Ice Breaker
00:02:30
Torreando – Ice Breaker
00:02:14
Torreando
00:01:57
Windsheild Wiper
00:02:04
Side Switch
00:04:17
Guard Drills
Introduction To Guard Drills
00:01:02
Single Leg X For Beginners
00:00:00
Windshield Wiper & Side Switch Together
00:02:05
Single Leg X Off Balances
00:03:48
De La Riva Sit Up
00:04:26
De La Riva Elevation
00:03:20
De La Riva Triangle
00:00:00
De La Riva To Single Leg X
00:03:11
De La Riva To Modified X-Guard
00:02:56
Spider Guard Off-Balance
00:02:28
Spider Guard Retention
00:01:40
Shallow Lasso
00:02:53
Lasso Retention
00:02:22
Collar And Sleeve Retention 1
00:03:05
Collar And Sleeve Retention 2
00:03:36
Half Guard Under Hook
00:03:03
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How To Implement These Drills Into Your Training
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