Course Content
Introduction To Skills N’ Drills
0/2
Welcome To Skills N’ Drills
00:38
How To Implement These Drills Into Your Training
03:08
Watch 5 Free Lessons Here
0/5
How To Implement These Drills Into Your Training
03:08
Reverse De La Riva Entry
03:24
Grip Breaking From The Top
04:47
Single Leg X For Beginners
02:21
De La Riva Triangle
01:50
From The Top
0/15
Reverse De La Riva Entry
03:24
Cross-Face For Beginners
02:26
Cross-Face For Advanced
03:16
The Longstep
04:43
Longstep To The Back
02:30
Grip Breaking From The Top
04:47
Leg Drag
04:40
Throw By
02:57
Knee Cut Control
04:18
X-Pass
02:29
Leg Drag – Ice Breaker
02:30
Torreando – Ice Breaker
02:14
Torreando
01:57
Windsheild Wiper
02:04
Side Switch
04:17
Guard Drills
0/16
Introduction To Guard Drills
01:02
Single Leg X For Beginners
02:21
Windshield Wiper & Side Switch Together
02:05
Single Leg X Off Balances
03:48
De La Riva Sit Up
04:26
De La Riva Elevation
03:20
De La Riva Triangle
01:50
De La Riva To Single Leg X
03:11
De La Riva To Modified X-Guard
02:56
Spider Guard Off-Balance
02:28
Spider Guard Retention
01:40
Shallow Lasso
02:54
Lasso Retention
02:22
Collar And Sleeve Retention 1
03:05
Collar And Sleeve Retention 2
03:36
Half Guard Under Hook
03:03
Andris` Skills N` Drills
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Alec Baulding
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