Lesson List
Watch 3 FREE Lessons Here
Jean Jacques Sweep
00:07:20
Big Boy Sweep
00:03:16
Triangle Set Up From The Shoulder Crunch Position
00:02:18
Introduction
Meet Your Instructor
00:00:16
Sweeps
Head & Elbow Cross Sweep
00:03:00
Steering Wheel Sweep
00:03:13
Shoulder Crunch Sweep
00:02:15
Shoulder Crunch Variation 2
00:03:16
Shoulder Crunch Variation 3
00:01:43
Cop Body Lock Sweep
00:02:00
Double Overhook Sweep
00:02:44
Head & Arm Sweep From The Butter Half
00:02:40
Feet Over Head Sweep From Headquarters
00:02:23
Submission Attacks
Back Take And Head & Arm Set Up From The Homie Control Prison Guard
00:05:14
Back Take Off Of The Arm Drag
00:02:43
D’arce Choke Off Of The Arm Drag
00:05:11
Ninja Choke From The Butter Half
00:03:41
Lat Sweep From Butter Half
00:01:58
Front Headlock Off Of A Hip Heist
00:01:01
Sweeps Off Of The Kimura Attack
00:04:39
Kimura From The Double Under Position
00:02:49
Ashi Entry
00:01:57
Scoop Grip Entry Into The Inside Sankaku
00:01:58
Cross Ashi Entry From The Butter Half
00:01:47
New Jersey Entry & Attacks
00:01:48
Outro
Bowing Out
00:00:15
Go to Course Home
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