Course Content
Watch 3 FREE Lessons Here
0/3
Standing Single Leg – Outside Step & Outside Reach
00:00
Single Leg Turn Out
00:00
Breakfall – Pinched Knees
00:00
Introduction
0/1
Meet Your Instructor, Ari Goldman
01:45
Takedowns
0/16
Standing Single Leg – Outside Step & Outside Reach
02:12
Standing Single Leg – Outside Leg & Inside Reach
01:27
Circular Pull
02:41
Circular Pull – Second Option
01:25
Outside (Sweeping) Single Leg
03:49
Run the Pipe (Open the Gate)
02:45
Circular Pull Set Ups
03:37
Combining Circular Pull, Single Leg & Run The Pipe
00:00
Double Leg
00:00
Circular Pull To Double Leg
00:00
Snap Down (Partner On Knees)
00:00
Snap Down (Partner Standing)
00:00
Collar Tie To Front Headlock Snap Down
00:00
Arm Drag – Standing
03:51
Arm Drag – Lowering Levels
03:17
No-Gi Guard Pull
00:00
Defensive Movements
0/12
Sprawling Hold
00:00
Standing Sprawl
01:59
Full Sprawl
00:00
Parallel Sprawl
00:00
Snap Down Defense
02:01
Front Headlock Snap Down Defense
00:00
Single Leg Turn Out
00:00
Standing Duck Under
00:00
Breakfall – Self Defense Stand Up
00:00
Breakfall – Pinched Knees
00:00
Breakfall – Forward Roll
00:00
Limp Arm Movement
00:00
Passing Movements
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Toe Line Step Sequence
08:31
Toe Line Step Sequence – Solo Movement
00:00
Knee Pummel
01:33
Knee Pummel To Split Squat
02:58
Knee Pummel To Split Squat Into A Knee Slice
02:37
Forward Leg Circle To Split Squat
02:22
Torreando Pass
03:21
Leg Drag Pass
02:24
Gorilla (Bullfighter) Pass
04:45
Side To Side Head Cart Wheel
00:00
Breath Work
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Breath Work
00:00
Outro
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Bowing Out
00:00
Enter JJX Theatre Mode
0/1
No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.
02:05:15
Jiu Jitsu Flo – The Standing Movement Series
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Alec Baulding
Alberto Serrano
Alexa Yanes
Alex Humen
Andrew Tackett
Andris Brunovskis
Andy Varela
Gannon Lang
Ari Goldman
Austin Fraley
Matt Edgington
Victor Hugo
Bradley Souders
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