Jiu Jitsu Flo – The Standing Movement Series

4.00(2 Ratings)


We all know what it feels like to hesitate when it comes to takedowns. Before you know it, your opponent has sprawled and is already locked onto your head. All you can think about is “damn I should’ve just pulled guard”

Not all hope is lost though, the key ingredients you’re missing here are the fine details of executing takedowns and the confidence to execute them. Luckily, we got just the guy to fill in the blanks. 

Ari Goldman brings you “Jiu Jitsu Flo” , a series of movements dedicated to helping you become confident in your stand up game. The Standing Series is an instructional uniquely emphasizing solo and partnered drills. This series focuses on takedowns as well as defensive and passing movements from the standing position. The goal is to improve body coordination and technique, whether you have a training partner or not.

Enroll today and become the dominant opponent in stand up situations. Takedown success rate 👉 to the moon 🚀

Target Audience

  • Those looking for solo drills that can help with live training techniques
  • Those that need a workout but can’t make it to Jiu Jitsu class
  • Those that want to increase their knowledge in basic takedowns, defensive movements and/or guard passing movements.

Topics for this course

45 Lessons



Defensive Movements

Passing Movements

Breath Work


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About the instructors

4.00 (2 ratings)

1 Courses

Student Ratings & Reviews


Total 2 Ratings

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Great series! Super helpful partner and solo movements

Jiu Jitsu Flow A Standing Movement Series Ari Goldman Jiu Jitsu X Featured Image (1)
All Levels

What Will I Learn?

  • Solo drills directly applicable to partnered techniques
  • Increased Jiu Jitsu mobility, body control and coordination.
  • Improved knowledge of takedowns, defensive and passing movements
  • Breathing exercises

30-Days Money-Back Guarantee

Jiu Jitsu X is better

enjoyed in our mobile app.

Jiu Jitsu X is better

enjoyed in our mobile app.