Course Content

Watch 10 Free Lessons | 1 From Each Section

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Superman Pass

04:36

Turtle Position Fundamentals

05:06

Knee Slide To Head Lock

03:29

Back Control Fundamentals

05:16

Turtle Position Control Fundamentals

05:19

Triangle From Butterfly Guard

06:29

Wrist Lock From Frame

02:56

Head and Arm Choke

07:03

Guard Passes

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Superman Pass

04:36

Superman Pass On Belly

02:17

Superman Pass To Leg Drag

03:15

Superman Pass To Dope Mount

04:43

Beating The Butterfly Guard To Get To Dope Mount

04:30

Stack Pass

05:08

Stack Pass: Variation 2

03:15

Beating The Lockdown

03:52

Beating The Butterfly Guard

03:05

Beat The Butterfly Guard With A Butt Flop

03:59

Sweeps

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The Lucas Sweep – 1-2 Combo

03:47

The Catapult Sweep

03:47

The Butterfly Guard Classic Sweep

05:51

Transitioning From Butterfly Guard To X Guard

05:16

The Rock N’ Roll Sweep

03:07

Countering The Butt Flop To Get To The Back

03:22

Countering The Butt Fop To Get To The Back – Variation 2

02:22

How To Successfully Pull Off The Arm Drag

05:39

Takedowns

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Double Leg Takedown – Variation 2

Using The Body Lock To Get To The Back

Head Snap To The Back

03:45

Kata Guruma

02:48

Back Take Series – GI

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Turtle Position Fundamentals

00:00

Controlling The Back When Opponent Tries To Sit To Guard

04:07

Leg Drag When Opponent Rolls To Guard

04:48

Taking The Back When Opponent Stands Up

03:20

Power Half To Back Take From The Turtle Position

03:59

Arm Bar From The Turtle Position

04:14

Sweeping Your Opponent Off A Failed Back Take

03:44

Knee Block When Your Opponent Stands Up

03:59

Power Half When Opponent Stand Up From Turtle

04:15

Takedown When Your Opponent Stands Up From Turtle

07:30

Position Escapes

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Knee Slide To Head Lock

03:29

Side Control To D’arce

Back Escape – Variation 1

06:43

Back Escape – Variation 2

05:04

Back Escape – Variation 3

05:05

Body Triangle Escape

03:43

Escaping The Body Triangle With The Seatbelt

03:52

Back Escape From Turtle

02:34

Attacks From The Back

0/10

Back Control Fundamentals

00:00

Wrist Lock To Rear Naked Choke

03:52

One Arm Choke From The Back

04:08

Legacy Rear Naked Choke

03:53

Arm Bar From The Back

Shoulder Lock From The Back

02:32

Attacks From The Turtle

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Turtle Position Control Fundamentals

00:00

Attacking With The First Hook

02:44

Attacking With The First Hook: Variation 2

07:30

Attacking With The First Hook – Arm Bar

06:47

Power Half With Anchor

04:09

Power Half When Opponent Attempts To Stand

04:26

Rolling Under Your Opponent To Take The Back

02:41

Attacking The Back When Opponent Is Standing

04:57

Arm Bar From The Back

04:00

Head And Arm Guillotine

04:39

Submissions From The Guard

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Triangle From Butterfly Guard

06:29

Omoplata From The Butterfly Guard

05:38

Drysdale Stretch From The Butterfly Guard

02:40

Shoulder Lock From The Butterfly Guard

Gable Grip Lock To Arm Bar

Submissions From Side Control

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Wrist Lock From Frame

00:00

Kimura From Frame

06:41

Wrist Lock from Kimura

03:16

Arm Bar from Kimura

04:03

Wrist Lock from Kimura: Variation 2

02:15

Shoulder Lock From Under Hook

03:59

Step Over Triangle

04:27

Arm In North South Choke

Fundamental Mount Submissions

0/9

Head and Arm Choke

07:03

Head and Arm To Shoulder Lock

01:42

Head and Arm Crank To Arm Bar

Wrist Lock From Mount

02:04

Monoplata

02:56

Monoplata: Variation 2

02:37

Arm Bar From Mount

05:39

Submission Escapes

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Arm Bar Half Guard Escape

03:42

Arm Bar Bridge Escape

04:06

Hitchhiker Arm Bar Escape

04:26

Triangle Escape

04:59

Head and Arm Choke Escape

03:44

Foot Lock Escape

05:37

Rear Naked Choke Escape

04:49

Guillotine To Shoulder Lock Escape

05:38

Guillotine Escape To Head and Arm

05:34

Knee Bar Escape

05:22

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