Course Content
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The Punch Choke
03:30
Triangle Choke From Closed Guard
05:31
The Flavio Canto Choke
05:28
Kimura From Side Control
08:10
Escaping A Fully Extended Armbar
16:45
From The Guard
0/17
The Punch Choke
03:30
The Force Choke, A Totally Not IBJJF Legal Move
06:55
Triangle From Closed Guard
05:31
Omoplata From Closed Guard
04:53
Two Arm Locks From Closed Guard
07:05
Finishing The Kimura From Closed Guard
03:16
Securing The Armbar When You`re Stacked
08:08
Breaking The Figure Four Grip
07:00
Finishing The Armbar
06:00
Collar Sleeve To Armbar
06:53
Collar Sleeve To Omoplata
04:23
Omoplata To Armbar
05:57
Shoulder Lock (Mir Lock) From Closed Guard
08:23
The Mega Mir Lock
03:01
Shoulder Crunch Sumi Gaeshi Sweep /Armlock Combo
04:52
Armlock From The Shoulder Crunch Sumi Gaeshi
05:08
The Flavio Canto Choke
05:28
From The Back & Turtle
0/12
Proper Wrist Form During The Bow And Arrow PED
01:55
Bow and Arrow Choke
07:10
Lapel Bow And Arrow Choke
04:57
Arm-In Ezekiel Choke
07:57
Gi-Zekiel Choke
03:47
Combining Lapel Chokes
07:08
RNC Straight Jacket Set Up
15:36
One Arm Rear Naked Choke In The Gi
06:02
Armbar From The Back
05:59
Triangle From The Back
04:20
Reverse Triangle Choke From The Back
06:13
Clock Choke From Turtle
08:37
From Side Control
0/28
Far Side Armbar From Side Control
04:12
Far Side Armbar From Side Control Option Two
06:48
Straight Armbar From Side Control
02:49
Kimura From Side Control
08:10
Kimura From North South
05:16
Kimura From Side Control Option Two
13:03
Corkscrew Kimura From Side Control
05:43
Alternate Kimura From Side Control
07:06
Americana From Side Control
04:04
Keenan’s Favorite Wristlock
08:30
Sneaky, Cheeky Wristlock From Side Control
06:37
Scorpion Death Lock
07:13
Tarikoplata
10:52
Paper Cutter Choke From Side Control Option One
04:18
Paper Cutter Choke From Side Control Option Two
05:05
Paper Cutter Choke From The Stack Pass
01:52
Arm Triangle From A Failed Americana
07:44
Ezekiel Choke When Your Opponent Defends The Arm Triangle
04:10
Flavio Canto Choke From North South
07:47
Flavio Canto Choke From Side Control
06:32
Brabo Choke
09:21
Inverted Triangle From North South
03:34
Table Top Choke From Side Control
07:28
Lapel Choke From Side Control Option One
09:35
Lapel Choke From Side Control Option Two
06:39
Shoulder Lock From Scarf Hold
03:53
Straight Armlock From Scarf Hold
02:59
Inverted Triangle From Scarf Hold
05:56
From The Top
0/15
Cross Choke From Mount
04:38
Gi-Zekiel Choke From Mount
03:51
Triangle From Mount Option One
08:35
Triangle From Mount Option Two
05:34
Armbar From Mount
04:20
Unwinding The Rear Naked Choke Armbar Defense
06:19
Palm Strike To Open Rear Naked Choke Armbar Defense
11:12
Forearm Crush To Break The Rear Naked Choke Armbar Defense
05:53
Using Your Leg To Break The Rear Naked Armbar Defense
07:33
Beating The Rear Naked Choke Defense By Attacking The Far Side Arm
04:32
How To Properly Finish The Armbar
07:10
Monoplata From S-Mount
05:09
Flavio Canto Choke From Top Half Guard
04:41
The Indian Deathlock
07:59
Indian Deathlock Set Up From The Kneebar
04:02
Defense
0/15
Preemptive Triangle Defense
12:51
Diamond Triangle Escape
09:34
Bow Tie Triangle Choke Escape
15:00
Paper Cutter Choke Defense
13:35
Anaconda Choke Defense
03:50
Guillotine Choke Defense From Standing
07:37
Guillotine Choke Defense From Closed Guard
04:41
Peruvian Necktie Choke Defense
03:10
K-Guard Leglock Entry Defense
03:15
Kneebar Defense
11:47
Two Ways To Defend And Escape The Armbar
12:23
How To Protect Yourself In The Spider Web Armbar Position
07:58
What To Do When Your Armbar Defense Fails
12:31
Traditional Stack Escape From The Armbar
05:37
Escaping A Fully Extended Armbar
16:45
The Submission Only Course
About Lesson

The triangle choke is a timeless classic that will serve you well through your jiu-jitsu journey. Here’s how to use what you’ve learned so far to perform the move from closed guard.

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