Course Content
Watch 5 Free Lessons Here
0/5
The Punch Choke
03:30
Triangle Choke From Closed Guard
05:31
The Flavio Canto Choke
05:28
Kimura From Side Control
08:10
Escaping A Fully Extended Armbar
16:45
From The Guard
0/17
The Punch Choke
03:30
The Force Choke, A Totally Not IBJJF Legal Move
06:55
Triangle From Closed Guard
05:31
Omoplata From Closed Guard
04:53
Two Arm Locks From Closed Guard
07:05
Finishing The Kimura From Closed Guard
03:16
Securing The Armbar When You`re Stacked
08:08
Breaking The Figure Four Grip
07:00
Finishing The Armbar
06:00
Collar Sleeve To Armbar
06:53
Collar Sleeve To Omoplata
04:23
Omoplata To Armbar
05:57
Shoulder Lock (Mir Lock) From Closed Guard
08:23
The Mega Mir Lock
03:01
Shoulder Crunch Sumi Gaeshi Sweep /Armlock Combo
04:52
Armlock From The Shoulder Crunch Sumi Gaeshi
05:08
The Flavio Canto Choke
05:28
From The Back & Turtle
0/12
Proper Wrist Form During The Bow And Arrow PED
01:55
Bow and Arrow Choke
07:10
Lapel Bow And Arrow Choke
04:57
Arm-In Ezekiel Choke
07:57
Gi-Zekiel Choke
03:47
Combining Lapel Chokes
07:08
RNC Straight Jacket Set Up
15:36
One Arm Rear Naked Choke In The Gi
06:02
Armbar From The Back
05:59
Triangle From The Back
04:20
Reverse Triangle Choke From The Back
06:13
Clock Choke From Turtle
08:37
From Side Control
0/28
Far Side Armbar From Side Control
04:12
Far Side Armbar From Side Control Option Two
06:48
Straight Armbar From Side Control
02:49
Kimura From Side Control
08:10
Kimura From North South
05:16
Kimura From Side Control Option Two
13:03
Corkscrew Kimura From Side Control
05:43
Alternate Kimura From Side Control
07:06
Americana From Side Control
04:04
Keenan’s Favorite Wristlock
08:30
Sneaky, Cheeky Wristlock From Side Control
06:37
Scorpion Death Lock
07:13
Tarikoplata
10:52
Paper Cutter Choke From Side Control Option One
04:18
Paper Cutter Choke From Side Control Option Two
05:05
Paper Cutter Choke From The Stack Pass
01:52
Arm Triangle From A Failed Americana
07:44
Ezekiel Choke When Your Opponent Defends The Arm Triangle
04:10
Flavio Canto Choke From North South
07:47
Flavio Canto Choke From Side Control
06:32
Brabo Choke
09:21
Inverted Triangle From North South
03:34
Table Top Choke From Side Control
07:28
Lapel Choke From Side Control Option One
09:35
Lapel Choke From Side Control Option Two
06:39
Shoulder Lock From Scarf Hold
03:53
Straight Armlock From Scarf Hold
02:59
Inverted Triangle From Scarf Hold
05:56
From The Top
0/15
Cross Choke From Mount
04:39
Gi-Zekiel Choke From Mount
03:51
Triangle From Mount Option One
08:35
Triangle From Mount Option Two
05:34
Armbar From Mount
04:20
Unwinding The Rear Naked Choke Armbar Defense
06:19
Palm Strike To Open Rear Naked Choke Armbar Defense
11:12
Forearm Crush To Break The Rear Naked Choke Armbar Defense
05:53
Using Your Leg To Break The Rear Naked Armbar Defense
07:33
Beating The Rear Naked Choke Defense By Attacking The Far Side Arm
04:32
How To Properly Finish The Armbar
07:10
Monoplata From S-Mount
05:09
Flavio Canto Choke From Top Half Guard
04:41
The Indian Deathlock
07:59
Indian Deathlock Set Up From The Kneebar
04:02
Defense
0/15
Preemptive Triangle Defense
12:51
Diamond Triangle Escape
09:34
Bow Tie Triangle Choke Escape
15:00
Paper Cutter Choke Defense
13:35
Anaconda Choke Defense
03:50
Guillotine Choke Defense From Standing
07:37
Guillotine Choke Defense From Closed Guard
04:41
Peruvian Necktie Choke Defense
03:10
K-Guard Leglock Entry Defense
03:15
Kneebar Defense
11:47
Two Ways To Defend And Escape The Armbar
12:23
How To Protect Yourself In The Spider Web Armbar Position
07:58
What To Do When Your Armbar Defense Fails
12:31
Traditional Stack Escape From The Armbar
05:37
Escaping A Fully Extended Armbar
16:45
The Submission Only Course
About Lesson

The triangle choke is a timeless classic that will serve you well through your jiu-jitsu journey. Here’s how to use what you’ve learned so far to perform the move from closed guard.

Previous
Next
0% Complete

Look Up Your Favorite Instructor

Alec Baulding
Alberto Serrano
Alexa Yanes
Alex Humen
Andrew Tackett
Andris Brunovskis
Andy Varela
Gannon Lang
Ari Goldman
Austin Fraley
Matt Edgington
Victor Hugo
Bradley Souders
Breylor Grout
Brianna Ste-Marie
Katie and Bendy
Chad George
Chad Hawkins
Litle D-g-inho Brave
Chris Wojcik
Colton Smith
Darin Conner
Danny Stolfi
Danny Maira
Darryl Christian
Dean Lister
Diego Santana
diego bispo
Drew Weatherhead
Edwin Najmi
Elder Cruz
Electrum Performance
Eli Knight
Emil Fischer
Felipe Pena
Felipe Simplicio
Ffion Davies
Gabe Tuttle
Gabriel Sousa
Gabriel Arges
Gianni Grippo
Giovanna Eburneo
Gezary Matuda
Grace Gundrum
Azamat Hamzathanov
Josh Hinger
Hugo Marques
Igor Paiva
RJ Navarette
Jake MacKenzie
Jake Watson
James Puopolo
James O Connor
Ashley Williams
Jessica Penne
JM Holland
John Salter
John Marsh
Jon Calestine
Jonathan Satava
Jon Blank
Josh Cisneros
JT Torres
Kayla Patterson
Keenan Cornelius
Kenji Johnston
Kristian Woodmansee
Kyle Jackson
Kyle Chambers
Kyvann Gonzalez
Leon Larman
Levi Jones Leary
dfg aaaa
Lucas Barbosa
Malachy Friedman
Manolis zouganelis
Manuel Ribamar
Marcus Phelan
Marge Filho
Margot Ciccarelli
Marvin Castelle
Matheus Luna
sss ddd
Michael Egley
Michael Liera
Miha Perhavec
Mike Salazar
Mike Gardner
Nakapan Phungephorn
Nathalie Ribeiro
Nathan Mendelsohn
Nathiely De Jesus
Nick Salles And Danny Maira
Nick Schrock
Nick Ronan
Novo New
Owen Livesey
Paulo Filho
Paulo Marmund
Paulo Miyao
Peter Iacavazzi
Pippen Marge
PJ Barch
Rachel Ranschau
Renato Canuto
Richard Bukovcsan
Robert Drysdale
Romulo Barral
Rene Sousa
Shane Fishman
Sloan Clymer
Jonathan Fennell
Tameem Hamoui
Tomer Alroy
Tommy Langaker
Tyler VanKill
Ivan Vasylchuk
Vlad Koulikov
William Tackett
Yiyo Moussa
zanetta poretti
Zach Maslany
Arther Zuka
Become an Instructor

Best Sellers

Discover our all time best sellers with guaranteed value.

For Beginners

Discover the courses perfect for beginners. White belts, start here.

Latest Courses

Explore the hottest courses from our newest instructors.

Gi Courses

Learn from some of the fiercest warriors to ever put on a kimono.

Nogi Courses

No gi, no problem. Learn everything from wrestling to leglocks.

Submissions

Dive into our courses focusing primarily on submissions.