Lesson List
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Understanding The De La Riva Position
00:06:24
How An Underhook Supports The De La Riva
00:03:07
Arm Bar From Jenga Pit Stop
00:01:56
X-Guard Tripod Sweep
00:01:50
Waiter To X-Hook Back Take
00:02:08
Introduction
Welcome To The Underworld
00:01:10
Concepts
Understanding The De La Riva Position
00:00:00
How An Underhook Supports The De La Riva
00:00:00
Concept Of Weight Distribution, Stance And Weight Shift
00:03:26
Weight Shift From Underhook De La Riva
00:03:00
Reading Your Partner’s Intention
00:02:23
Maintaining Lower Body Control
00:01:59
Front Side Underhook De La Riva
The Jenga Pit Stop
00:05:51
Triangle From Jenga Pit Stop
00:02:32
Arm Bar From Jenga Pit Stop
00:00:00
Back Take From Failed Arm Bar
00:01:20
X-Guard Technical Stand Up
00:02:51
X-Guard Tripod Sweep
00:00:00
Waiter To Back Take
00:07:32
Waiter To Leg Drag
00:05:15
Waiter To Leg Drag Back Take
00:02:53
Waiter To X-Hook Back Take
00:00:00
Waiter Sweep
00:02:57
Back Side Underhook De La Riva
K-Guard To Matrix Back Take
00:05:00
Deep DLR Spin Under From Back Step
00:02:19
Forcing Deep DLR Spin Under
00:02:56
Lapel Underhook De La Riva
How The Lapel Reinforces Underhook DLR
00:01:10
Lapel Underhook DLR Back Take
00:06:34
Hip Bump Sweep With Lapel Underhook
00:03:22
Lapeloplata
00:03:38
Lapeloplata Sweep
00:01:29
Lapeloplata Reverse Lasso Sweep To Arm Bar
00:03:57
Lapeloplata To X-Guard Technical Stand Up
00:02:22
Reverse X-Guard To Inside Sankaku Sweep
00:04:09
Lace Guard Back Take
00:03:52
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Arm Bar From Jenga Pit Stop
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