Lesson List
Watch 3 FREE Lessons Here
3 Grips To Finish The Heelhook
00:3:6
Reverse X Rolling Over The Leg For The Heelhook
00:3:25
Bottom Mount Escape To Outside Heelhook
00:1:40
Intro
Meet Your Instructor, Azamat Hamzathanov (@AziGarami)
00:00:47
Chapter 1: Offensive Principles
Ankle Lock Important Details
00:1:53
Ankle Lock Gripping Methods
00:3:8
Catching The Heel
00:3:54
3 Grips To Finish The Heelhook
00:3:6
Chapter 2: Defensive Principles
Getting The Heelhook When Opponent Hides The Heel
00:2:51
Knee Control Breaking Mechanics
00:8:25
Defending The Heelhook By Hand Fighting And Slipping The Heel
00:3:36
Clearing The Knee Line To Escape The Heelhook
00:5:11
Chapter 3: Entries from Bottom Position
Single Leg X Entry To Outside Heelhook
00:2:18
X Guard Sweep To Outside Heelhook
00:3:51
Reverse X Guard To Saddle Inside Heelhook
00:2:1
Butterfly Guard Lift To Outside Heelhook
00:2:45
Butterfly Guard Lift To Saddle Inside Heelhook
00:1:42
Reverse De La Riva Inversion Entry To Saddle Inside Heelhook
00:4:7
Reverse De La Riva To Reverse X To Saddle Inside Heelhook
00:1:14
Reverse X Rolling Over The Leg For The Heelhook
00:3:25
Bottom Closed To K Guard 50/50 Heelhook
00:1:11
Bottom Mount Escape To Outside Heelhook
00:1:40
Bottom Mount Escape To Outside Heelhook Option 2
00:1:43
Chapter 4: Entries from Top/Standing Position
Backstep Entries
00:1:59
Escaping The Closed Guard And Dropping To Outside Heelhook
00:1:33
Kani Basami (Scssor Takedown/ Heelhook Entry)
00:1:42
Countering The Single Leg With A Rolling Heelhook Entry
00:1:16
Spinning To Saddle From The Kneecut
00:2:28
Collar Tie To The Back To 50/50
00:1:39
Outro
That’s All Folks, Azamat Hamzathanov Out
00:00:24
Watch The Whole Course Without Interruptions
1 Hour Of Uninterrupted Heelhook Instruction
1:12:32
Go to Course Home
Bottom Mount Escape To Outside Heelhook
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