About Lesson
Before jumping into the sweep single, you need to first understand the importance of moving in a 180° path around your opponent.
In this video, Josh demonstrates the fundamental actions of the sweep single, sans Uke, so you can see exactly where you need to grip and where you need to pivot – details normally blocked from sight when demonstrated on a Uke.
And just like the striker, shadow boxing to perfect their jab, you too can practice this technique by yourself to ensure you’re as fluid and efficient with your movement as possible.