You don’t have to be a guard puller all your life!

Yeah sure, guard pulling may be a great way to get your game started, but against someone who’s good at passing guard, it can be a recipe for disaster.
Especially when they’re faster and more athletic than you are. You know, like the 16-year-old blue belt who just got promoted to adults class that you’ve been ducking on the mats.

Scared your dirty little secret will be exposed in front of people you respect and admire?

Ever been to a tournament that you trained so hard for and knew you had your A-game on point, but panicked when the match started because you had no idea what to do on the feet? You know wrestling is hard, and if you’re over 30, you’re probably thinking it’s too late to start adding it to your game right now. If you’re like most people, you’ll continue to sit to your butt and roll the dice hoping your opponent’s passing game isn’t as good as your guard. But, you’re not like most people, are you?…

It’s a myth that you can’t teach an old dog new tricks.

The truth is, you don’t have to start from scratch. What if you had a simple, no-nonsense, takedown system proven to work at the highest level of competition. A system built around one single takedown where you knew all of your opponent’s future reactions before they did and could easily capitalize on them? If you’ve always wanted to start the match ahead on points and in control, but the only way you know how to get the fight to the ground is to pull guard, then Josh Hinger’s Singles After 30 is the course for you!

A no-nonsense takedown system this over 30s black belt uses to consistently obliterate younger stronger athletes on the feet, without running out of gas!

If you’ve always wanted to start the match ahead on points and in control, but the only way you know how to get the fight to the ground is to pull guard, then Josh Hinger’s Singles After 30 is the course for you! Josh Hinger reveals the secrets that have given him an advantage on the feet over opponents a decade younger than himself. In fact, the way Josh sets out this system is so simple and easy to comprehend, it’s almost as if you’re copying from his game and pasting it to your own! Copy & paste Josh Hinger’s takedown system – Singles After 30 – to your own game now.

Not sure where to begin? Follow this course’s flowchart HERE.

Target Audience

  • For people over 30 but we won't kick your door down if you’re 22.
  • For people who wish to improve their single leg takedowns.
  • For people who want to feel more confident on their feet.

Topics for this course

16 Lessons

Single Leg Takedowns Here

About the instructors

5.00 (17 ratings)

3 Courses

Student Ratings & Reviews


Total 6 Ratings

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Amazing course! Very easy to follow and apply on the mat. Josh is an outstanding teacher who presents a well-structured course. If you want to make immediate improvements in your standing game, this course is for you.


I`m an older unathletic brown belt and this course really gave me an awesome framework to base my takedown game around. No longer just a dirty guard puller, this has given me the confidence in my stand up game for sure. I was impressed with Josh`s ability as a teacher. I`ve watched a ton of instructional videos, from the broken English, the convoluted, and overexplained and this has been one my best purchases hands down. I hope you don`t buy the course because I selfishly don`t want others to have this knowledge.

I struggle with single legs and this system gave me plenty of other options that have been effective immediately. I was very fortunate to attend a Hinger guillotine/monoplata seminar and the body lock-> underhook-> front head lock gets me to that system very easily. Thanks Josh!

Great Gi-Wrestling tekkers. I thought this guy just made awesome podcasts?! Who knew.

All Levels

What Will I Learn?

  • Learn how to take down stronger, younger athletes.
  • Learn different ways to finish takedowns.
  • Ways to engage the shot.
  • Faking shots to become less predictable.
  • Transitioning from one takedown to another.
  • Learn how to defend takedowns.

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