Ari Goldman is a brown belt in jiu jitsu and is the founder of Jiu Jitsu Flo, a place where he teaches you game-changing concepts for translating solo and partner exercises directly to performance on the mat.
We loved Ari's approach to off-the-mat flow movement and jiu jitsu so we decided to fly him out and record a course in our white room studio here at Jiu Jitsu X. His course is a series of movements dedicated to helping you become confident in your stand-up game. The series focuses on takedowns as well as defensive and guard passing movements from the standing position.
The goal of this course? To improve your body coordination and technique... whether you have a training partner or not.
