Course Content

Watch 16 Free Lessons here

0/16

1-1 Introduction to the Lapel Encyclopedia

12:01

2-1 Spider Hook Off-Balance

06:36

3-1 Upside Down Spider Kill Technique

07:36

4-1 Basic Worm Guard Entry

08:27

5-1 Ringworm Guard Introduction

03:43

6-1 Setting Up Reverse De La Worm

04:36

7-1 Squid Guard Introduction

07:04

8-1 Gubber Guard Introduction

09:38

9-1 Wormhat Choke

10:59

10-1 Lapel Lasso Introduction

01:20

11-1 Belt Guard Intro

11:00

12-1 Single Leg X Worm Intro

08:39

13-1 Intro to Chapter 13

01:55

14-1 Worm Wrestling Intro

01:24

15-1 Introduction to Graceful Exits

01:25

16-1 Introduction To The Demi Guard

08:41

Chapter 1: Introduction & Concepts

0/7

1-1 Introduction to the Lapel Encyclopedia

12:01

1-2 Course Structure

04:20

1-3 Gripping Concepts

09:04

1-4 Intermediary Lapel Control

08:54

1-5 Avoiding Weak Foot Positioning & Using Lapel Lasso for Control

09:32

1-6 Finding Lapel Grips Everywhere

05:55

1-7 Finding Lapel Grips from More of Everywhere

05:13

Chapter 2: Playing Open Guard, Off Balances & Entries

0/11

2-1 Spider Hook Off-Balance

06:36

2-2 Foot Under Off-Balance

04:12

2-3 Forward Spider Push to X-Guard

08:07

2-4 Forward Spider Push to Crab Ride

03:21

2-5 Forward Spider Push to Single Leg X

03:50

2-6 Foot Under Off Balance to X-Guard

04:45

2-7 Foot Under Off-Balance to Calf Slice

03:45

2-8 Foot Under Off-Balance to 50/50

04:38

2-9 Foot Under Off-Balance to Squid Guard

03:49

2-10 Belt Guard Control: Gripping Belt Knot

05:02

2-11 Belt Guard Control: Gripping Belt Length

05:06

Chapter 3: Recovering If Things Go Wrong

0/12

3-1 Upside Down Spider Kill Technique

07:36

3-2 Overhead Leg Swing Recovery Movement

05:47

3-3 Under Leg Swing Recovery Movement

05:08

3-4 Framing With Lapels

05:44

3-5 Avoid Using Your Foot as a Frame When Already Passed

02:03

3-6 Avoid Using Your Foot as a Frame When Already Passed Except in this Situation

04:16

3-7 Dealing With Strong Torreandos & Recovering Lapel Guard

03:27

3-8 Using Baby Hooks & the Pancake Philosophy

05:28

3-9 Using Lapels to Escape from Double Unders With Your Foot in the Collar

03:14

3-10 Overhook Wrench

03:14

3-11 Underhook Wrench

02:29

3-12 How to Escape When You`re Fully Stacked

03:18

Chapter 4: Worm Guard

0/11

4-1 Basic Worm Guard Entry

08:27

4-2 Entry from Single-Leg X

02:32

4-3 Lapel Lasso Entry

03:05

4-4 Control Points, Balance and Weaknesses

08:26

4-5 The Very First Worm Guard Sweep Ever

06:23

4-6 Worm Guard Scissor Sweep

03:24

4-7 Emergency Exiting the Worm & Becoming a Wrestler

05:35

4-8 Deep De La Worm Back Take

06:45

4-9 Fancy Spinning Sh*t

04:22

4-10 Using Shin to Shin to Secure Knee Over Knee

06:33

4-11 Dealing With Spazzy Guys Who Do Ninja Rolls and Cartwheels

04:40

Chapter 5: Ringworm Guard

0/12

5-1 Ringworm Guard Introduction

03:43

5-2 Knee Step Sweep

04:59

5-3 Deep De La X Sweep

04:05

5-4 Stand Up to Single Leg

04:56

5-5 Elevation Sweep

06:48

5-6 Double Under Lapel Wrench

06:26

5-7 Double Under Judo Choke

04:01

5-8 How to Worm Guard When Opponent Passes on Both Knees

04:01

5-9 Lapel 2-on-1 Triangle

12:20

5-10 Using Lapel Lasso to Deal With Opponent on Both Knees

06:05

5-11 The Polish Worm Rider

07:09

5-12 Just Another Polish Worm Rider Sweep

02:44

Chapter 6: Reverse De La Worm

0/6

6-1 Setting Up Reverse De La Worm

04:36

6-2 Reverse De La Worm Back Take

06:37

6-3 Reverse De La Worm Armbar

10:57

6-4 Shin to Shin to Force Knees to the Mat

04:55

6-5 Reverse De La Worm with Same Side Lapel

04:51

6-6 Wormnado Sweep

04:37

Chapter 7: Squid Guard

0/7

7-1 Squid Guard Introduction

07:04

7-2 Squid Guard Double Ankle Pick

04:10

7-3 Squid Guard Double Leg

04:00

7-4 Squid Guard Inversion Sweep

04:48

7-5 Kind of the Same Inversion Sweep from a Different Angle

02:45

7-6 Squid Guard Omoplata

07:51

7-7 Squid Guard Reverse Lasso Sweep

04:29

Chapter 8: Gubber Guard

0/8

8-1 Gubber Guard Introduction

09:38

8-2 More Gubber Guard

03:44

8-3 Gubber Guard Wormoplata

07:08

8-4 Gubber Guard Triangle

05:30

8-5 Gubber Guard Monoplata

05:57

8-6 Gubber Guard Flavio Canto Choke

03:33

8-7 Gubber Guard Cross Choke

03:04

8-8 Gubber Guard Flower Sweep

05:57

Chapter 9: Submissions

0/12

9-1 Wormhat Choke

10:59

9-2 Lapel Lasso Overhook Omoplata

04:03

9-3 Lapel Lasso Overhook Triangle

02:04

9-4 Lapel Lasso Overhook Baratoplata

02:36

9-5 Lapel Lasso Overhook Armbar

04:54

9-6 Ninja choke

06:39

9-7 Closed Guard Lapel Choke

04:56

9-8 Brabo Choke

09:33

9-9 Brabo Choke from the Bottom

Chapter 10: Lapel Lasso

0/18

10-1 Lapel Lasso Introduction

01:20

10-2 Lapel Lasso 101 – Controls And Fundamentals

06:51

10-3 Recovering Lapel Lasso When Your Opponent Steps Over Your Leg

02:52

10-4 How To Prevent Your Opponent Stepping Over Your Leg

03:06

10-5 What To Do When Your Opponent Stands Straight Up

03:17

10-6 Countering The Double Unders And Initiating An Unfair Scramble

04:36

10-7 Countering The Double Unders To The Baratoplata

04:14

10-8 Countering The Double Unders To The Tarikoplata

04:12

10-9 Quickly Submitting An Opponent Who Sprawls On Your Lapel Lasso

03:16

10-10 Cutting Your Opponent’s Head Off To Counter The Early Smash Pass

05:55

10-11 Lapel-O-Plata Guard Recovery Movement

05:58

10-12 Lapel-O-Plata Sumi Gaeshi

04:52

10-13 Lapel-O-Plata Sumi Gaeshi Against A Standing Opponent

07:04

10-14 The Polish Worm Rider To Wheelbarrow Sweep

07:24

10-15 The Polish Worm Rider Back Take Armbar Combo

04:49

10-16 Lapel Lasso Triangle Set Up

04:16

10-17 More Lapel Lasso Armlocks And Back Takes

04:22

10-18 Worm Drag

05:08

Chapter 11: Belt Guard

0/5

11-1 Belt Guard Intro

11:00

11-2 Belt Guard – Kiss Of The Dragon

07:12

11-3 Belt Guard Emergency Protocol

07:11

11-4 This Should *Knot* Be Legal

07:09

11-5 Reverse De La Worm Jr.

07:05

Chapter 12: Single Leg X Worm

0/7

12-1 Single Leg X Worm Intro

08:39

12-2 Inside Sankaku Entry from Single-Leg X Worm

05:19

12-3 What`s Legal & What`s Not

08:30

12-4 Troubleshooting Common Mistake of Inside Sankaku Entry

06:03

12-5 Single Leg Worm Tilt Sweep

07:11

12-6 Transition from Single-Leg X Worm to Worm Guard

04:48

12-7 Single Leg X Worm Skewer Technique

07:50

Chapter 13: Platinum Worm (Lapel Passing)

0/10

13-1 Intro to Chapter 13

01:55

13-2 Why This Passing Style Was Developed

10:39

13-3 Intro to the Platinum Worm

08:32

13-4 Platinum Worm Lvl. 1

09:49

13-5 Platinum Worm Lvl. 2

07:22

13-6 Platinum Worm Lvl. 3

06:23

13-7 Platinum Worm Lvl. 4

04:24

13-8 Platinum Worm Lvl. 5

04:26

13-9 Platinum Worm Lvl. 6

06:42

13-10 Platinum Worm Lvl. 7

03:12

Chapter 14: Worm Wrestling

0/20

14-1 Worm Wrestling Intro

01:24

14-2 Single Leg & Double Leg Basics

02:28

14-3 Reinforcing the Single Leg With the Lapel

05:55

14-4 Reinforcing the Double Leg With the Lapel

02:35

14-5 Basic Back and Forth Takedown

04:53

14-6 Adding Some Judo to Finish the Lapel Single

03:50

14-7 More Options for When Someone Has BASE

04:48

14-8 Switching Grips For More Finishing Potential

04:14

14-9 MORE Finishing Options

02:41

14-10 Lapel Single Leg to Double Leg

02:27

14-11 Knee Tap Double Leg

01:57

14-12 The Ultimate Double Leg Finish

03:48

14-13 Getting to the Double Leg from Squid Against a Scared Opponent

05:58

14-14 Super Strong Control With a Single Grip

04:55

14-15 Exiting Classic Worm Guard & Countering the Knee Slide

05:49

14-16 Classic Worm Smash Passing Defense

04:10

14-17 Exiting Reverse De La Worm

03:03

14-18 Defeating a Passive Opponent

07:33

14-19 Why is Worm Wrestling So Powerful? Fear.

04:49

14-20 Ankle Wrap (Counter to Common De La Worm Escape)

10:04

Chapter 15: Graceful Exits

0/15

15-1 Introduction to Graceful Exits

01:25

15-2 Gracefully Exiting After the Basic Worm Guard Sweep & Avoiding the Single Leg X

05:22

15-3 Gracefully Exiting After the Basic Worm Guard Sweep & Backstepping the Single Leg X

06:22

15-4 Gracefully Dismantling the Single Leg X

04:10

15-5 Gracefully Disintegrating the Single Leg X

05:05

15-6 Gracefully Exiting the Tripod Sweep

05:58

15-7 Gracefully Exiting the Polish Worm Rider

08:07

15-8 Gracefully Exiting the Polish Worm to Worm Wrestling

02:49

15-9 Gracefully Exiting the Reverse De La Worm When You Miss the Back

05:10

15-10 Gracefully Exiting the Wormnado

02:55

15-11 Gracefully Exiting the Squid Guard to the Stack Pass

02:22

15-12 Gracefully Exiting the Omoplata From Squid Guard

03:06

15-13 Gracefully Exiting the Seesaw Game From Reverse De La Worm 01

04:22

15-14 Gracefully Exiting the Seesaw Game From Reverse De La Worm 02

02:14

15-15 Gracefully Berimboloing To The Back Against Cowards

06:39

Chapter 16: Demi Guard

0/5

16-1 Introduction To The Demi Guard

08:41

16-2 The Basic Demi Guard Sweep

04:58

16-3 Forcing The Basic Demi Guard Sweep

03:32

16-4 Lateral Tilt Sweep From Demi Guard

04:30

16-5 Demi X Guard Sweep

04:28

Keenan`s Lapel Encyclopedia

0% Complete

Menu

Courses
Best Sellers
Shop

Instructors

My Account

Look Up Your Favorite Instructor

Alec Baulding

Alberto Serrano

Alexa Yanes

Alex Humen

Andrew Tackett

Andris Brunovskis

Andy Varela

Gannon Lang

Ari Goldman

Austin Fraley

Matt Edgington

Victor Hugo

Bradley Souders

Breylor Grout

Brianna Ste-Marie

Katie and Bendy

Chad George

Chad Hawkins

Chris Wojcik

Colton Smith

Darin Conner

Danny Stolfi

Danny Maira

Darryl Christian

Dean Lister

Diego Santana

Drew Weatherhead

Edwin Najmi

Elder Cruz

Electrum Performance

Eli Knight

Emil Fischer

Felipe Pena

Ffion Davies

Gabe Tuttle

Gabriel Sousa

Gabriel Arges

Gianni Grippo

Giovanna Eburneo

Gezary Matuda

Grace Gundrum

Azamat Hamzathanov

Josh Hinger

Hugo Marques

Igor Paiva

Jake MacKenzie

Jake Watson

James Puopolo

James O Connor

Ashley Williams

Jessica Penne

JM Holland

John Salter

John Marsh

Jon Calestine

Jonathan Satava

Jon Blank

Josh Cisneros

JT Torres

Kayla Patterson

Keenan Cornelius

Kelsey Legion

Kenji Johnston

Kristian Woodmansee

Kyle Jackson

Kyle Chambers

Leon Larman

Levi Jones Leary

Lucas Barbosa

Malachy Friedman

Manuel Ribamar

Marcus Phelan

Margot Ciccarelli

Marvin Castelle

Matheus Luna

Michael Egley

Michael Liera

Miha Perhavec

Mike Salazar

Mike Gardner

Nakapan Phungephorn

Nathalie Ribeiro

Nathan Mendelsohn

Nathiely De Jesus

Nick Salles And Danny Maira

Nick Schrock

Nick Ronan

Owen Livesey

Paulo Filho

Paulo Marmund

Paulo Miyao

Peter Iacavazzi

Pete The Greek

PJ Barch

Rachel Ranschau

Renato Canuto

Richard Bukovcsan

Robert Drysdale

Romulo Barral

Rene Sousa

Shane Fishman

Sloan Clymer

Jonathan Fennell

Tameem Hamoui

Tomer Alroy

Tommy Langaker

Tyler VanKill

Ivan Vasylchuk

Vlad Koulikov

William Tackett

Yiyo Moussa

zanetta poretti

Zach Maslany

Arther Zuka

Become an Instructor

Best Sellers

Discover our all time best sellers with guaranteed value.

For Beginners

Discover the courses perfect for beginners. White belts, start here.

Latest Courses

Explore the hottest courses from our newest instructors.

Gi Courses

Learn from some of the fiercest warriors to ever put on a kimono.

Nogi Courses

No gi, no problem. Learn everything from wrestling to leglocks.

Submissions

Dive into our courses focusing primarily on submissions.

Jiu Jitsu X is better

enjoyed in our mobile app.

Download App

Jiu Jitsu X is better

enjoyed in our mobile app.

Download App

Insert/edit link

Enter the destination URL

URL

Link Text

Open link in a new tab

Or link to existing content

Search

No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.