Course Content
Watch 16 Free Lessons here
0/16
1-1 Introduction to the Lapel Encyclopedia
12:01
2-1 Spider Hook Off-Balance
06:36
3-1 Upside Down Spider Kill Technique
07:36
4-1 Basic Worm Guard Entry
08:27
5-1 Ringworm Guard Introduction
03:43
6-1 Setting Up Reverse De La Worm
04:36
7-1 Squid Guard Introduction
07:04
8-1 Gubber Guard Introduction
09:38
9-1 Wormhat Choke
10:59
10-1 Lapel Lasso Introduction
01:20
11-1 Belt Guard Intro
11:00
12-1 Single Leg X Worm Intro
08:39
13-1 Intro to Chapter 13
01:55
14-1 Worm Wrestling Intro
01:24
15-1 Introduction to Graceful Exits
01:25
16-1 Introduction To The Demi Guard
08:41
Chapter 1: Introduction & Concepts
0/7
1-1 Introduction to the Lapel Encyclopedia
12:01
1-2 Course Structure
04:20
1-3 Gripping Concepts
09:04
1-4 Intermediary Lapel Control
08:54
1-5 Avoiding Weak Foot Positioning & Using Lapel Lasso for Control
09:32
1-6 Finding Lapel Grips Everywhere
05:55
1-7 Finding Lapel Grips from More of Everywhere
05:13
Chapter 2: Playing Open Guard, Off Balances & Entries
0/11
2-1 Spider Hook Off-Balance
06:36
2-2 Foot Under Off-Balance
04:12
2-3 Forward Spider Push to X-Guard
08:07
2-4 Forward Spider Push to Crab Ride
03:21
2-5 Forward Spider Push to Single Leg X
03:50
2-6 Foot Under Off Balance to X-Guard
04:45
2-7 Foot Under Off-Balance to Calf Slice
03:45
2-8 Foot Under Off-Balance to 50/50
04:38
2-9 Foot Under Off-Balance to Squid Guard
03:49
2-10 Belt Guard Control: Gripping Belt Knot
05:02
2-11 Belt Guard Control: Gripping Belt Length
05:06
Chapter 3: Recovering If Things Go Wrong
0/12
3-1 Upside Down Spider Kill Technique
07:36
3-2 Overhead Leg Swing Recovery Movement
05:47
3-3 Under Leg Swing Recovery Movement
05:08
3-4 Framing With Lapels
05:44
3-5 Avoid Using Your Foot as a Frame When Already Passed
02:03
3-6 Avoid Using Your Foot as a Frame When Already Passed Except in this Situation
04:16
3-7 Dealing With Strong Torreandos & Recovering Lapel Guard
03:27
3-8 Using Baby Hooks & the Pancake Philosophy
05:28
3-9 Using Lapels to Escape from Double Unders With Your Foot in the Collar
03:14
3-10 Overhook Wrench
03:14
3-11 Underhook Wrench
02:29
3-12 How to Escape When You`re Fully Stacked
03:18
Chapter 4: Worm Guard
0/11
4-1 Basic Worm Guard Entry
08:27
4-2 Entry from Single-Leg X
02:32
4-3 Lapel Lasso Entry
03:05
4-4 Control Points, Balance and Weaknesses
08:26
4-5 The Very First Worm Guard Sweep Ever
06:23
4-6 Worm Guard Scissor Sweep
03:24
4-7 Emergency Exiting the Worm & Becoming a Wrestler
05:35
4-8 Deep De La Worm Back Take
06:45
4-9 Fancy Spinning Sh*t
04:22
4-10 Using Shin to Shin to Secure Knee Over Knee
06:33
4-11 Dealing With Spazzy Guys Who Do Ninja Rolls and Cartwheels
04:40
Chapter 5: Ringworm Guard
0/12
5-1 Ringworm Guard Introduction
03:43
5-2 Knee Step Sweep
04:59
5-3 Deep De La X Sweep
04:05
5-4 Stand Up to Single Leg
04:56
5-5 Elevation Sweep
06:48
5-6 Double Under Lapel Wrench
06:26
5-7 Double Under Judo Choke
04:01
5-8 How to Worm Guard When Opponent Passes on Both Knees
04:01
5-9 Lapel 2-on-1 Triangle
12:20
5-10 Using Lapel Lasso to Deal With Opponent on Both Knees
06:05
5-11 The Polish Worm Rider
07:09
5-12 Just Another Polish Worm Rider Sweep
02:44
Chapter 6: Reverse De La Worm
0/6
6-1 Setting Up Reverse De La Worm
04:36
6-2 Reverse De La Worm Back Take
06:37
6-3 Reverse De La Worm Armbar
10:57
6-4 Shin to Shin to Force Knees to the Mat
04:55
6-5 Reverse De La Worm with Same Side Lapel
04:51
6-6 Wormnado Sweep
04:37
Chapter 7: Squid Guard
0/7
7-1 Squid Guard Introduction
07:04
7-2 Squid Guard Double Ankle Pick
04:10
7-3 Squid Guard Double Leg
04:00
7-4 Squid Guard Inversion Sweep
04:48
7-5 Kind of the Same Inversion Sweep from a Different Angle
02:45
7-6 Squid Guard Omoplata
07:51
7-7 Squid Guard Reverse Lasso Sweep
04:29
Chapter 8: Gubber Guard
0/8
8-1 Gubber Guard Introduction
09:38
8-2 More Gubber Guard
03:44
8-3 Gubber Guard Wormoplata
07:08
8-4 Gubber Guard Triangle
05:30
8-5 Gubber Guard Monoplata
05:57
8-6 Gubber Guard Flavio Canto Choke
03:33
8-7 Gubber Guard Cross Choke
03:04
8-8 Gubber Guard Flower Sweep
05:57
Chapter 9: Submissions
0/12
9-1 Wormhat Choke
10:59
9-2 Lapel Lasso Overhook Omoplata
04:03
9-3 Lapel Lasso Overhook Triangle
02:04
9-4 Lapel Lasso Overhook Baratoplata
02:36
9-5 Lapel Lasso Overhook Armbar
04:54
9-6 Ninja choke
06:39
9-7 Closed Guard Lapel Choke
04:56
9-8 Brabo Choke
09:33
9-9 Brabo Choke from the Bottom
07:50
9-10 Tabletop Choke
07:18
9-11 Gi-Zekiel
01:40
9-12 The Goop Choke
04:30
Chapter 10: Lapel Lasso
0/18
10-1 Lapel Lasso Introduction
01:20
10-2 Lapel Lasso 101 – Controls And Fundamentals
06:51
10-3 Recovering Lapel Lasso When Your Opponent Steps Over Your Leg
02:52
10-4 How To Prevent Your Opponent Stepping Over Your Leg
03:06
10-5 What To Do When Your Opponent Stands Straight Up
03:17
10-6 Countering The Double Unders And Initiating An Unfair Scramble
04:36
10-7 Countering The Double Unders To The Baratoplata
04:14
10-8 Countering The Double Unders To The Tarikoplata
04:12
10-9 Quickly Submitting An Opponent Who Sprawls On Your Lapel Lasso
03:16
10-10 Cutting Your Opponent’s Head Off To Counter The Early Smash Pass
05:55
10-11 Lapel-O-Plata Guard Recovery Movement
05:58
10-12 Lapel-O-Plata Sumi Gaeshi
04:52
10-13 Lapel-O-Plata Sumi Gaeshi Against A Standing Opponent
07:04
10-14 The Polish Worm Rider To Wheelbarrow Sweep
07:24
10-15 The Polish Worm Rider Back Take Armbar Combo
04:49
10-16 Lapel Lasso Triangle Set Up
04:16
10-17 More Lapel Lasso Armlocks And Back Takes
04:22
10-18 Worm Drag
05:08
Chapter 11: Belt Guard
0/5
11-1 Belt Guard Intro
11:00
11-2 Belt Guard – Kiss Of The Dragon
07:12
11-3 Belt Guard Emergency Protocol
07:11
11-4 This Should *Knot* Be Legal
07:09
11-5 Reverse De La Worm Jr.
07:05
Chapter 12: Single Leg X Worm
0/7
12-1 Single Leg X Worm Intro
08:39
12-2 Inside Sankaku Entry from Single-Leg X Worm
05:19
12-3 What`s Legal & What`s Not
08:30
12-4 Troubleshooting Common Mistake of Inside Sankaku Entry
06:03
12-5 Single Leg Worm Tilt Sweep
07:11
12-6 Transition from Single-Leg X Worm to Worm Guard
04:48
12-7 Single Leg X Worm Skewer Technique
07:50
Chapter 13: Platinum Worm (Lapel Passing)
0/10
13-1 Intro to Chapter 13
01:55
13-2 Why This Passing Style Was Developed
10:39
13-3 Intro to the Platinum Worm
08:32
13-4 Platinum Worm Lvl. 1
09:49
13-5 Platinum Worm Lvl. 2
07:22
13-6 Platinum Worm Lvl. 3
06:23
13-7 Platinum Worm Lvl. 4
04:24
13-8 Platinum Worm Lvl. 5
04:26
13-9 Platinum Worm Lvl. 6
06:42
13-10 Platinum Worm Lvl. 7
03:12
Chapter 14: Worm Wrestling
0/20
14-1 Worm Wrestling Intro
01:24
14-2 Single Leg & Double Leg Basics
02:28
14-3 Reinforcing the Single Leg With the Lapel
05:55
14-4 Reinforcing the Double Leg With the Lapel
02:35
14-5 Basic Back and Forth Takedown
04:53
14-6 Adding Some Judo to Finish the Lapel Single
03:50
14-7 More Options for When Someone Has BASE
04:48
14-8 Switching Grips For More Finishing Potential
04:14
14-9 MORE Finishing Options
02:41
14-10 Lapel Single Leg to Double Leg
02:27
14-11 Knee Tap Double Leg
01:57
14-12 The Ultimate Double Leg Finish
03:48
14-13 Getting to the Double Leg from Squid Against a Scared Opponent
05:58
14-14 Super Strong Control With a Single Grip
04:55
14-15 Exiting Classic Worm Guard & Countering the Knee Slide
05:49
14-16 Classic Worm Smash Passing Defense
04:10
14-17 Exiting Reverse De La Worm
03:03
14-18 Defeating a Passive Opponent
07:34
14-19 Why is Worm Wrestling So Powerful? Fear.
04:49
14-20 Ankle Wrap (Counter to Common De La Worm Escape)
10:04
Chapter 15: Graceful Exits
0/15
15-1 Introduction to Graceful Exits
01:25
15-2 Gracefully Exiting After the Basic Worm Guard Sweep & Avoiding the Single Leg X
05:22
15-3 Gracefully Exiting After the Basic Worm Guard Sweep & Backstepping the Single Leg X
06:22
15-4 Gracefully Dismantling the Single Leg X
04:10
15-5 Gracefully Disintegrating the Single Leg X
05:05
15-6 Gracefully Exiting the Tripod Sweep
05:58
15-7 Gracefully Exiting the Polish Worm Rider
08:07
15-8 Gracefully Exiting the Polish Worm to Worm Wrestling
02:49
15-9 Gracefully Exiting the Reverse De La Worm When You Miss the Back
05:10
15-10 Gracefully Exiting the Wormnado
02:55
15-11 Gracefully Exiting the Squid Guard to the Stack Pass
02:22
15-12 Gracefully Exiting the Omoplata From Squid Guard
03:06
15-13 Gracefully Exiting the Seesaw Game From Reverse De La Worm 01
04:22
15-14 Gracefully Exiting the Seesaw Game From Reverse De La Worm 02
02:14
15-15 Gracefully Berimboloing To The Back Against Cowards
06:39
Chapter 16: Demi Guard
0/5
16-1 Introduction To The Demi Guard
08:41
16-2 The Basic Demi Guard Sweep
04:58
16-3 Forcing The Basic Demi Guard Sweep
03:32
16-4 Lateral Tilt Sweep From Demi Guard
04:30
16-5 Demi X Guard Sweep
04:28
Keenan`s Lapel Encyclopedia
Previous
Next
0% Complete

Look Up Your Favorite Instructor

Alec Baulding
Alberto Serrano
Alexa Yanes
Alex Humen
Andrew Tackett
Andris Brunovskis
Andy Varela
Gannon Lang
Ari Goldman
Austin Fraley
Matt Edgington
Victor Hugo
Bradley Souders
Breylor Grout
Brianna Ste-Marie
Katie and Bendy
Chad George
Chad Hawkins
Litle D-g-inho Brave
Chris Wojcik
Colton Smith
Darin Conner
Danny Stolfi
Danny Maira
Darryl Christian
Dean Lister
Diego Santana
diego bispo
Drew Weatherhead
Edwin Najmi
Elder Cruz
Electrum Performance
Eli Knight
Emil Fischer
Felipe Pena
Felipe Simplicio
Ffion Davies
Gabe Tuttle
Gabriel Sousa
Gabriel Arges
Gianni Grippo
Giovanna Eburneo
Gezary Matuda
Grace Gundrum
Azamat Hamzathanov
Josh Hinger
Hugo Marques
Igor Paiva
RJ Navarette
Jake MacKenzie
Jake Watson
James Puopolo
James O Connor
Ashley Williams
Jessica Penne
JM Holland
John Salter
John Marsh
Jon Calestine
Jonathan Satava
Jon Blank
Josh Cisneros
JT Torres
Kayla Patterson
Keenan Cornelius
Kenji Johnston
Kristian Woodmansee
Kyle Jackson
Kyle Chambers
Kyvann Gonzalez
Leon Larman
Levi Jones Leary
dfg aaaa
Lucas Barbosa
Malachy Friedman
Manolis zouganelis
Manuel Ribamar
Marcus Phelan
Marge Filho
Margot Ciccarelli
Marvin Castelle
Matheus Luna
sss ddd
Michael Egley
Michael Liera
Miha Perhavec
Mike Salazar
Mike Gardner
Nakapan Phungephorn
Nathalie Ribeiro
Nathan Mendelsohn
Nathiely De Jesus
Nick Salles And Danny Maira
Nick Schrock
Nick Ronan
Novo New
Owen Livesey
Paulo Filho
Paulo Marmund
Paulo Miyao
Peter Iacavazzi
Pippen Marge
PJ Barch
Rachel Ranschau
Renato Canuto
Richard Bukovcsan
Robert Drysdale
Romulo Barral
Rene Sousa
Shane Fishman
Sloan Clymer
Jonathan Fennell
Tameem Hamoui
Tomer Alroy
Tommy Langaker
Tyler VanKill
Ivan Vasylchuk
Vlad Koulikov
William Tackett
Yiyo Moussa
zanetta poretti
Zach Maslany
Arther Zuka
Become an Instructor

Best Sellers

Discover our all time best sellers with guaranteed value.

For Beginners

Discover the courses perfect for beginners. White belts, start here.

Latest Courses

Explore the hottest courses from our newest instructors.

Gi Courses

Learn from some of the fiercest warriors to ever put on a kimono.

Nogi Courses

No gi, no problem. Learn everything from wrestling to leglocks.

Submissions

Dive into our courses focusing primarily on submissions.