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Introduction
00:50
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Breaking Mechanics – Conventional Side
04:04
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Breaking Mechanics – Unconventional Side
04:18
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Basic Set Up
02:50
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Back Spin From Top Half Guard
02:40
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“Forklift” Threading Knee Bar
02:39
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Dog Bar
03:31
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“Pony Express”
02:47
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“Wizard’s Web”
02:24
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Knee Bar From Bottom Spider Guard
01:40
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“Helicopter” Knee Bar
01:51
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Knee Bar From Top Half Guard With Leg Trap
01:48
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Knee Bar From Bottom Half Guard
02:05
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Connection Between Saddle, Outside Ashi And Knee Bar
07:22
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Inverted Knee Bar From Saddle
01:39
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Escaping Mount To Knee Bar
02:30
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Two “Viking Ship” Entries
01:46
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Knee Bar When Opponent Escapes An Arm Bar Or A Triangle
00:07
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Two “Russian Cowboy” Entries
06:35
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Lat Bar And Achilles Combo
01:15
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Rolling Knee Bar
07:05
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Rolling Knee Bar From Turtle And Butterfly Guard
03:41
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Two Knee Bars Off Sumi Gaeshi
00:00
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Marina Mokhnatkina’s Knee Bar
00:00
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Dealing With The Knee Shield
02:10
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Competition Examples
02:53
