LEGLOCKS!

This course is brought to you by Dean Lister, an undeniable leglock OG and 2x ADCC World Champion. Join him as he takes you on an exploration of his favorite leg breaking mechanisms, ranging from heel hooks to knee compressions and toe holds. This is only the first instalment of a series on leglock basics, attacks and defense.

Dean Lister · November 14, 2020
Course
Materials

No one's ignoring it now... It seems like the words "Why ignore 50% of the human body?", which are accredited to Dean Lister have left a definite mark on an entire sport.

The trajectory and history of submission grappling changed in recent years as people’s legs began to get twisted in agonizing ways. This course is brought to you by Dean Lister, an undeniable leglock OG and 2x ADCC World Champion. 

Join him as he takes you on an exploration of his favorite leg breaking mechanisms, ranging from heel hooks to knee compressions and toe holds. This is only the first instalment of a series on leglock basics, attacks and defense.

What can you expect in the course?

Learn leglock concepts from a legend

You will be hard pressed to find anyone who would deny the impact Dean Lister left on grappling, both on the mats and in the UFC cage. This course will be updated frequently as Dean is quite close to Jiu Jitsu X studios. For now though, you can be sure that the concepts within this course will put you in a position to make people scream TAP!

Note: As we add more videos, the price will increase, so get your access now!

Browse lessons here:

About Instructor

+44 enrolled
Not Enrolled

Course Includes

  • 13 Lessons
  • Course Certificate