Flow Theory – A Guide To Transitioning Between Guards

5.00(16 Ratings)


Many grapplers focus on developing a knowledge of unlimited techniques, however, what isn’t analyzed enough is what it takes to get from point A to point B, i.e. transitioning and combining these techniques.

What’s the point in knowing all these techniques if you don’t know how to merge them into a systematic flow inevitably resulting in victory?

“Flow Theory” by Andris Brunovskis is a field guide on how to transition from guard to guard while attacking your opponent and countering their defenses. This is a tactical strategy that gives you the upper hand.

Target Audience

  • For people who want to transition effortlessly between guards
  • For grapplers who struggle to combine different positions into a sequence
  • For the person that gets "stuck" or freezes in a position

Course Curriculum

Introduction To The Flow Theory
Latvian sniper, Andris Brunovskis breaks it down for you.

Collar & Sleeve Guard
Learn how to collar and sleeve the right way.

Lazer Guard
2 on 1 power, learn how to use this overpowered guard to suck your opponent into a world of trouble.

Modified X Guard
Check out how Andris modified the classic X to suit his needs, and how u can do the same.

De La Riva Transitions
Learn how to transition from de la riva to other guards... safely.

Lasso De La Riva
Your opponent won't know what's going on.

Spider Lasso
Combining the spider and lasso guards into one.

Worm De La X
Fan of worm guard? Add on to your game with the worm de la x.

Lapel Half
Half guard just became that much stronger.

Flow Theory Outro
That's all folks, Andris Brunovskis' got one more thing to tell you before you go and destroy your training partners.

Enter JJX Theatre Mode
Almost 3 hours of uninterrupted content.

Student Ratings & Reviews

Total 16 Ratings
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Dustin Roberts
10 months ago
I enjoyed Andris Flow Theory course. He's an outstanding Jiu-Jitsu teacher. The learned flow transition and catches between these guards will be helpful on the mats. I'm excited to try them out.
12 months ago
Daniel Lowe
1 year ago
Andris explains things so clearly and with a lot of detail while not losing the overall picture. That's a pretty rare combination. Everytime I watch one of his techniques, I always feel like, "ok I got some handle on this. I think I could implement this into my game." Of course it's not that easy and I need to rewatch to catch all the details to make the technique actually work... but I never feel like, "uhh this is too much for me, skip".
1 year ago
1 year ago
Amazing course! Extremely comprehensive!
2 years ago
Andris is a great teacher. Maybe one of the best on the JJX platform
Bradley Souders
2 years ago
This course has become the staple for my competition game plan. It is extremely well laid out, and easy to follow
2 years ago
2 years ago
2 years ago
2 years ago
2 years ago
What an awesome course linking all the open guards and some lapel guards.
The details on how to pull guard are brilliant!
2 years ago
Great Course! This is the missing link for the ones looking for improving theirs guard game
2 years ago
Andris has done it again!
A thorough guide to guard transitions that no guard player should be without.
Joe Barber
2 years ago
Excellent course showing ways to get from one guard to another based on opponent reactions
Course level:Beginner

What I will learn?

  • This course includes attacks & transitions from Collar & Sleeve Guard
  • Lazer Guard
  • Modified X Guard
  • De La Riva
  • Lasso De La Riva
  • Spider Lasso
  • Worm De La X
  • Lapel Half

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