Submissions For Beginners Vol.1

5.00(1 Ratings)

Description

In this course you will learn 30 basic submissions that Jiu Jitsu can have. These techniques are easy to apply and probably you will see at your day 1 in school/gym. Very easy to understand the mechanics behind the leverages and when you will be able to apply the submissions on your training partner.

After you learn how to deal with the basic submissions in this course, it will be way easier to visualize them in the middle of your roll and the complex/advanced techniques will become easier to understand. Great content for beginners!

Course Curriculum

Diego Santana – Intro
Diego Santana - Intro

Self Defense Techniques
1 - SELF DEFENSE - SLAP DEFENSE - RNC 2 - SELF DEFENSE - SLAP DEFENSE - OGOSHI TAKEDOWN 3 - SELF DEFENSE - BODY LOCK - KIMURA GRIP 4 - SELF DEFENSE - GUILLOTINE

Closed Guard Attacks
1 - ARMBAR #1 2 - ARMBAR #2 3 - CROSS COLLAR CHOKE 4 - KIMURA ATTACK 5 - TRIANGLE CHOKE

Side Control Attacks
1- AMERICANA OR KEY LOCK 2 - DOUBLE ATTACK - KIMURA & SPINNING ARMBAR 3 - CROSS COLLAR CHOKE FROM KNEE ON BELLY 4 - PAPPER CUT CHOKE

Mount Positions Attacks
1 - AMERICANA OR KEY LOCK 2 - CROSS COLLAR CHOKE 3 - EZEKIEL CHOKE 4 - MECHANICS OF ARMBAR 5 - S-MOUNT ARMBAR 6 - DOUBLE ATTACK- CROSS COLLAR CHOKE & S-MOUNT ARMBAR 7 - HALF NELSON CHOKE(LAPEL CHOKE)

Back Mount Position Attacks
1 - REAR NAKED CHOKE (RNC) 2 - ARMBAR WITH KIMURA GRIP 3 - BOW N ARROW CHOKE 4 - HALF NELSON CHOKE 5 - LAPEL CHOKE 6 - SURPRISE FOOT LOCK

Turtle Position attacks
1 - ANACONDA CHOKE 2 - D'ARCE CHOKE 3 - CLOCK CHOKE 4 - KIMURA & ARMBAR ATTACK #1 5 - KIMURA & ARMBAR ATTACK #2

Diego Santana – Outro
Diego Santana - Outro

A course by

$84.99
Course level:Beginner

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