-
Introduction
00:50
-
Breaking Mechanics – Conventional Side
04:04
-
Breaking Mechanics – Unconventional Side
04:18
-
Basic Set Up
02:50
-
Back Spin From Top Half Guard
02:40
-
“Forklift” Threading Knee Bar
02:39
-
Dog Bar
03:31
-
“Pony Express”
02:47
-
“Wizard’s Web”
02:24
-
Knee Bar From Bottom Spider Guard
01:40
-
“Helicopter” Knee Bar
01:51
-
Knee Bar From Top Half Guard With Leg Trap
01:48
-
Knee Bar From Bottom Half Guard
02:05
-
Connection Between Saddle, Outside Ashi And Knee Bar
07:22
-
Inverted Knee Bar From Saddle
01:39
-
Escaping Mount To Knee Bar
02:30
-
Two “Viking Ship” Entries
01:46
-
Knee Bar When Opponent Escapes An Arm Bar Or A Triangle
00:07
-
Two “Russian Cowboy” Entries
06:35
-
Lat Bar And Achilles Combo
01:15
-
Rolling Knee Bar
07:05
-
Rolling Knee Bar From Turtle And Butterfly Guard
03:41
-
Two Knee Bars Off Sumi Gaeshi
00:00
-
Marina Mokhnatkina’s Knee Bar
00:00
-
Dealing With The Knee Shield
00:00
-
Competition Examples
00:00
