-
Introduction
00:50
-
Breaking Mechanics – Conventional Side
04:04
-
Breaking Mechanics – Unconventional Side
04:18
-
Basic Set Up
02:50
-
Back Spin From Top Half Guard
02:40
-
“Forklift” Threading Knee Bar
00:00
-
Dog Bar
00:00
-
“Pony Express”
00:00
-
“Wizard’s Web”
00:00
-
Knee Bar From Bottom Spider Guard
00:00
-
“Helicopter” Knee Bar
00:00
-
Knee Bar From Top Half Guard With Leg Trap
00:00
-
Knee Bar From Bottom Half Guard
00:00
-
Connection Between Saddle, Outside Ashi And Knee Bar
00:00
-
Inverted Knee Bar From Saddle
00:00
-
Escaping Mount To Knee Bar
00:00
-
Two “Viking Ship” Entries
00:00
-
Knee Bar When Opponent Escapes An Arm Bar Or A Triangle
00:00
-
Two “Russian Cowboy” Entries
00:00
-
Lat Bar And Achilles Combo
00:00
-
Rolling Knee Bar
00:00
-
Rolling Knee Bar From Turtle And Butterfly Guard
00:00
-
Two Knee Bars Off Sumi Gaeshi
00:00
-
Marina Mokhnatkina’s Knee Bar
00:00
-
Dealing With The Knee Shield
00:00
-
Competition Examples
00:00