In this course, Keenan will reveal crucial pointers for tightening up your back control to provide you with greater confidence and ultimately more opportunities to finish the fight.

Join Keenan as he equips you with all the tools to secure the mount, control AND defend this position so that you're prepared for every possible scenario that arises.

Learn Keenan's complete lapel guard jiu jitsu system that has been proven effective at the highest level of competition.

After finishing this nogi course, you will have a way better understanding of the art of strangling necks, utilizing the kimura trap to your advantage, playing guard, passing guard, standing, and overall being able to spot submissions before submissions spot you. Your training partners will hate you for this. But you don't care, and there's no shame in that! 

Join Keenan as he reveals his secrets to an un-passable guard. Expand your open guard playing field, from timeless classics to more "modern" jiu jitsu guards.

Join Keenan & Co and find out how effective jiu jitsu is when applied to the streets including knife defense, being blindsided and more.

Search these archives to get an insight into how real warriors spar. Watch and learn from Keenan's battles, special guests included.

The closed guard is still very effective and efficient, all you have to do is understand it better than the person trying to get out of it. If you suffer from the condition known as closedguardis suckis, then you should know that the doctor is prescribing this course. 

In this course, Keenan shows you how to pass even the trickiest of guards by first teaching you concepts that will help you adapt, as well as specific tips to break down your opponent's guard, piece by piece

Equip yourself with the necessary tools to terrorize your opponent, whatever the position. In this course, Keenan will take you through a range of submissions, how to successfully prescribe them to your opponent and how to defend them when you screw up and get stuck in one. 

Proto guard is a unique creation. It is not just a guard, it is a closed-loop system. From sweeps to guard passes to back control. We're honoring the promise to keep it exclusive to Keenan Online Yearly Members.

In this course, Keenan will show you the exact way in which to destroy your opponents from half guard by mastering this guard regardless of your body type, age or athleticism.

In this course, you'll be given the tools you need to build the know-how and confidence for your own elite pressure passing system.